12.1 km | 01:23:57 | 06:56/km日期: 2018-06-03 20:13 - 平均心率: 142 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'01" / 05'55" / 06'04" / 06'34" / 06'44" / 06'56" / 07'08" / 07'16" / 07'20" / 07'29" / 08'24" / 07'20" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'39") | 1000 / 4000 |
| 5 | | 06'44" (+00'50") | 1000 / 5000 |
| 6 | | 06'55" (+01'01") | 1000 / 6000 |
| 7 | | 07'08" (+01'14") | 1000 / 7000 |
| 8 | | 07'16" (+01'22") | 1000 / 8000 |
| 9 | | 07'19" (+01'25") | 1000 / 9000 |
| 10 | | 07'29" (+01'35") | 1000 / 10000 |
| 11 | | 08'23" (+02'29") | 1000 / 11000 |
| 12 | | 07'20" (+01'26") | 1000 / 12000 |
| 13 | | 07'58" (+02'04") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 128.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 06'04" | 00:18'00" |
| 4 | 06'34" | 00:24'34" |
| 5 | 06'44" | 00:31'18" |
| 6 | 06'56" | 00:38'14" |
| 7 | 07'08" | 00:45'22" |
| 8 | 07'16" | 00:52'38" |
| 9 | 07'20" | 00:59'58" |
| 10 | 07'29" | 01:07'27" |
| 11 | 08'24" | 01:15'51" |
| 12 | 07'20" | 01:23'11" |
| 12.1 | 07'57" | 01:23'58" |
留言 
展開計圈分析
