7.2 km | 01:00:20 | 08:22/km日期: 2018-06-04 17:41 - 平均心率: 169 - 卡路里: 423 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 62% - PM2.5: 普通(45)
Pace: 11'00" / 08'53" / 06'54" / 06'55" / 07'36" / 07'42" / 06'18" / 53'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'18") | 1000 / 1000 |
| 2 | | 14'35" (+09'01") | 9 / 1009 |
| 3 | | 05'57" (+00'23") | 400 / 1409 |
| 4 | | 05'45" (+00'11") | 400 / 1809 |
| 5 | | 05'34" | 400 / 2209 |
| 6 | | 40'37" (+35'03") | 24 / 2233 |
| 7 | | 06'12" (+00'38") | 400 / 2633 |
| 8 | | 05'57" (+00'23") | 400 / 3033 |
| 9 | | 05'51" (+00'17") | 400 / 3433 |
| 10 | | 30'29" (+24'55") | 32 / 3466 |
| 11 | | 06'19" (+00'45") | 400 / 3866 |
| 12 | | 05'51" (+00'17") | 400 / 4266 |
| 13 | | 05'51" (+00'17") | 400 / 4666 |
| 14 | | 44'05" (+38'31") | 22 / 4689 |
| 15 | | 06'28" (+00'54") | 400 / 5089 |
| 16 | | 06'08" (+00'34") | 400 / 5489 |
| 17 | | 06'01" (+00'27") | 400 / 5889 |
| 18 | | 39'08" (+33'34") | 25 / 5914 |
| 19 | | 06'33" (+00'59") | 400 / 6314 |
| 20 | | 06'13" (+00'39") | 400 / 6714 |
| 21 | | 05'56" (+00'22") | 400 / 7114 |
| 22 | | 02:00'47" (+55'13") | 82 / 7197 |
| 23 | | 07:26'40" (+21'06") | 0 / 7197 |
| 24 | | 28'55" (+23'21") | 0 / 7198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 : 136.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 08'53" | 00:19'53" |
| 3 | 06'54" | 00:26'47" |
| 4 | 06'55" | 00:33'42" |
| 5 | 07'36" | 00:41'18" |
| 6 | 07'42" | 00:49'00" |
| 7 | 06'18" | 00:55'18" |
| 7.2 | 53'50" | 01:05'59" |
展開計圈分析
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