8.0 km | 00:48:27 | 06:03/km日期: 2018-05-11 18:42 - 平均心率: 141 - 卡路里: 359 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 06'20" / 06'01" / 06'02" / 06'10" / 06'04" / 06'03" / 06'07" / 05'38" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'42") | 1000 / 1000 |
2 | | 06'00" (+00'22") | 1000 / 2000 |
3 | | 06'02" (+00'24") | 1000 / 3000 |
4 | | 06'09" (+00'31") | 1000 / 4000 |
5 | | 06'04" (+00'26") | 1000 / 5000 |
6 | | 06'03" (+00'25") | 1000 / 6000 |
7 | | 06'07" (+00'29") | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 04'52" | 8 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 76.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'01" | 00:12'21" |
3 | 06'02" | 00:18'23" |
4 | 06'10" | 00:24'33" |
5 | 06'04" | 00:30'37" |
6 | 06'03" | 00:36'40" |
7 | 06'07" | 00:42'47" |
8 | 05'38" | 00:48'25" |
8.0 | 05'54" | 00:48'28" |