| 45.0 km | 05:01:09 | 06:41/km | 第27馬官方成績 | 日期 | 2018-06-03 | 成績 | 05:01:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" (+03'58") | 00:58'24" | | 00:27'13" | | 00:31'30" (+04'17") | 01:03'25" (+05'01") | | 00:31'55" (+04'42") | | 00:36'57" (+09'44") | 01:11'37" (+13'13") | | 00:34'40" (+07'27") | | 00:33'43" (+06'30") | 01:06'13" (+07'49") | | 00:32'30" (+05'17") | | 00:29'24" (+02'11") | 00:00'00" | |
日期: 2018-06-03 06:00 - 總爬升: 510 m - 平均心率: 146 - 卡路里: 2352 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+01'43") | 1000 / 1000 | 2 | | 05'54" (+00'58") | 1000 / 2000 | 3 | | 06'36" (+01'40") | 1000 / 3000 | 4 | | 06'02" (+01'06") | 1000 / 4000 | 5 | | 05'58" (+01'02") | 1000 / 5000 |
6 | | 05'27" (+00'31") | 1000 / 6000 | 7 | | 05'18" (+00'22") | 1000 / 7000 | 8 | | 05'04" (+00'08") | 1000 / 8000 | 9 | | 05'52" (+00'56") | 1000 / 9000 | 10 | | 05'29" (+00'33") | 1000 / 10000 | 11 | | 05'43" (+00'47") | 1000 / 11000 | 12 | | 05'50" (+00'54") | 1000 / 12000 | 13 | | 08'09" (+03'13") | 1000 / 13000 | 14 | | 05'46" (+00'50") | 1000 / 14000 | 15 | | 05'59" (+01'03") | 1000 / 15000 | 16 | | 08'15" (+03'19") | 1000 / 16000 | 17 | | 06'08" (+01'12") | 1000 / 17000 | 18 | | 05'47" (+00'51") | 1000 / 18000 | 19 | | 05'28" (+00'32") | 1000 / 19000 | 20 | | 06'15" (+01'19") | 1000 / 20000 | 21 | | 11'32" (+06'36") | 1000 / 21000 | 22 | | 06'18" (+01'22") | 1000 / 22000 | 23 | | 06'35" (+01'39") | 1000 / 23000 | 24 | | 05'56" (+01'00") | 1000 / 24000 | 25 | | 06'33" (+01'37") | 1000 / 25000 | 26 | | 05'08" (+00'12") | 1000 / 26000 | 27 | | 08'05" (+03'09") | 1000 / 27000 | 28 | | 05'34" (+00'38") | 1000 / 28000 | 29 | | 06'32" (+01'36") | 1000 / 29000 | 30 | | 09'19" (+04'23") | 1000 / 30000 | 31 | | 06'18" (+01'22") | 1000 / 31000 | 32 | | 06'09" (+01'13") | 1000 / 32000 | 33 | | 05'49" (+00'53") | 1000 / 33000 | 34 | | 07'28" (+02'32") | 1000 / 34000 | 35 | | 07'57" (+03'01") | 1000 / 35000 | 36 | | 06'30" (+01'34") | 1000 / 36000 | 37 | | 05'54" (+00'58") | 1000 / 37000 | 38 | | 05'11" (+00'15") | 1000 / 38000 | 39 | | 09'56" (+05'00") | 1000 / 39000 | 40 | | 04'56" | 1000 / 40000 | 41 | | 05'40" (+00'44") | 1000 / 41000 | 42 | | 05'43" (+00'47") | 1000 / 42000 | 43 | | 05'52" (+00'56") | 1000 / 43000 | 44 | | 06'07" (+01'11") | 1000 / 44000 | 45 | | 05'59" (+01'03") | 1000 / 45000 | 46 | | 06'16" (+01'20") | 1000 / 46000 |
賽後評分: 風景好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
6月累積里程 : 329.24 km UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'55" | 00:12'34" | 3 | 06'36" | 00:19'10" | 4 | 06'03" | 00:25'13" | 5 | 05'58" | 00:31'11" | 6 | 05'28" | 00:36'39" | 7 | 05'18" | 00:41'57" | 8 | 05'04" | 00:47'01" | 9 | 05'53" | 00:52'54" | 10 | 05'30" | 00:58'24" | 11 | 05'44" | 01:04'08" | 12 | 05'50" | 01:09'58" | 13 | 08'10" | 01:18'08" | 14 | 05'47" | 01:23'55" | 15 | 05'59" | 01:29'54" | 16 | 08'16" | 01:38'10" | 17 | 06'08" | 01:44'18" | 18 | 05'47" | 01:50'05" | 19 | 05'29" | 01:55'34" | 20 | 06'15" | 02:01'49" | 21 | 11'32" | 02:13'21" | 22 | 06'20" | 02:19'41" | 23 | 06'39" | 02:26'20" | 24 | 05'52" | 02:32'12" | 25 | 06'34" | 02:38'46" | 26 | 05'09" | 02:43'55" | 27 | 08'05" | 02:52'00" | 28 | 05'34" | 02:57'34" | 29 | 06'33" | 03:04'07" | 30 | 09'19" | 03:13'26" | 31 | 06'19" | 03:19'45" | 32 | 06'09" | 03:25'54" | 33 | 05'50" | 03:31'44" | 34 | 07'28" | 03:39'12" | 35 | 07'57" | 03:47'09" | 36 | 06'31" | 03:53'40" | 37 | 05'54" | 03:59'34" | 38 | 05'12" | 04:04'46" | 39 | 09'56" | 04:14'42" | 40 | 04'57" | 04:19'39" | 41 | 05'41" | 04:25'20" | 42 | 05'43" | 04:31'03" | 43 | 05'53" | 04:36'56" | 44 | 06'08" | 04:43'04" | 45 | 05'59" | 04:49'03" | 46 | 06'16" | 04:55'19" | 46.7 | 07'50" | 05:01'09" |
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