7.3 km | 01:01:33 | 08:22/km日期: 2018-05-28 17:30 - 總爬升: 234 m - 卡路里: 332 Cal - 平均步頻: 154
Pace: 06'52" / 06'46" / 07'48" / 07'31" / 09'31" / 13'15" / 07'19" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'06") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 07'47" (+01'02") | 1000 / 3000 |
4 | | 07'31" (+00'46") | 1000 / 4000 |
5 | | 09'31" (+02'46") | 1000 / 5000 |
6 | | 13'15" (+06'30") | 1000 / 6000 |
7 | | 07'18" (+00'33") | 1000 / 7000 |
8 | | 07'19" (+00'34") | 346 / 7346 |
5月累積里程 : 91.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'46" | 00:13'38" |
3 | 07'48" | 00:21'26" |
4 | 07'31" | 00:28'57" |
5 | 09'31" | 00:38'28" |
6 | 13'15" | 00:51'43" |
7 | 07'19" | 00:59'02" |
7.3 | 07'18" | 01:01'34" |