10.0 km | 00:59:01 | 05:53/km日期: 2018-06-03 08:36 - 平均心率: 161 - 卡路里: 803 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'36" / 05'47" / 05'42" / 05'50" / 05'40" / 06'08" / 06'01" / 05'51" / 06'11" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 06'59" (+01'24") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
176.09 km 
Mizuno WAVE RIDER 20 累積 :
3199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'50" | 00:22'55" |
| 5 | 05'40" | 00:28'35" |
| 6 | 06'08" | 00:34'43" |
| 7 | 06'01" | 00:40'44" |
| 8 | 05'51" | 00:46'35" |
| 9 | 06'11" | 00:52'46" |
| 10 | 06'13" | 00:58'59" |
| 10.0 | 05'25" | 00:59'02" |
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