21.3 km | 02:02:58 | 05:46/km日期: 2018-06-03 06:30 - 總爬升: 213 m - 卡路里: 1706 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'14" / 05'21" / 05'25" / 05'32" / 05'30" / 06'06" / 05'37" / 05'30" / 06'13" / 05'27" / 05'44" / 06'00" / 05'51" / 05'47" / 07'00" / 05'49" / 06'29" / 06'26" / 06'09" / 06'38" / 06'54" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'54") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 05'47" (+00'33") | 1000 / 14000 |
| 15 | | 06'07" (+00'53") | 1000 / 15000 |
| 16 | | 05'48" (+00'34") | 1000 / 16000 |
| 17 | | 06'02" (+00'48") | 1000 / 17000 |
| 18 | | 05'45" (+00'31") | 1000 / 18000 |
| 19 | | 05'57" (+00'43") | 1000 / 19000 |
| 20 | | 06'08" (+00'54") | 1000 / 20000 |
| 21 | | 06'36" (+01'22") | 1000 / 21000 |
| 22 | | 07'22" (+02'08") | 322 / 21322 |
6月累積里程 : 136.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'25" | 00:16'00" |
| 4 | 05'32" | 00:21'32" |
| 5 | 05'30" | 00:27'02" |
| 6 | 06'06" | 00:33'08" |
| 7 | 05'37" | 00:38'45" |
| 8 | 05'30" | 00:44'15" |
| 9 | 06'13" | 00:50'28" |
| 10 | 05'27" | 00:55'55" |
| 11 | 05'44" | 01:01'39" |
| 12 | 06'00" | 01:07'39" |
| 13 | 05'51" | 01:13'30" |
| 14 | 05'47" | 01:19'17" |
| 15 | 07'00" | 01:26'17" |
| 16 | 05'49" | 01:32'06" |
| 17 | 06'29" | 01:38'35" |
| 18 | 06'26" | 01:45'01" |
| 19 | 06'09" | 01:51'10" |
| 20 | 06'38" | 01:57'48" |
| 21 | 06'54" | 02:04'42" |
| 21.3 | 20'28" | 02:11'18" |
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