18.5 km | 01:40:27 | 05:25/km日期: 2018-06-03 05:36 - 總爬升: 317 m - 地點: 竹22 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 916 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'48" / 05'34" / 05'44" / 05'33" / 05'30" / 05'45" / 05'34" / 05'32" / 05'01" / 04'50" / 07'43" / 05'02" / 05'03" / 04'47" / 04'49" / 04'57" / 05'16" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'00") | 1000 / 1000 |
| 2 | | 05'34" (+00'47") | 1000 / 2000 |
| 3 | | 05'43" (+00'56") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'57") | 1000 / 6000 |
| 7 | | 05'34" (+00'47") | 1000 / 7000 |
| 8 | | 05'31" (+00'44") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 07'43" (+02'56") | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 1000 / 12000 |
| 13 | | 05'02" (+00'15") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'48" (+00'01") | 1000 / 15000 |
| 16 | | 04'56" (+00'09") | 1000 / 16000 |
| 17 | | 05'16" (+00'29") | 1000 / 17000 |
| 18 | | 05'15" (+00'28") | 1000 / 18000 |
| 19 | | 05'19" (+00'32") | 512 / 18512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
253.79 km 
saucony freedom ISO(藍色）美國版 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'30" | 00:28'09" |
| 6 | 05'45" | 00:33'54" |
| 7 | 05'34" | 00:39'28" |
| 8 | 05'32" | 00:45'00" |
| 9 | 05'01" | 00:50'01" |
| 10 | 04'50" | 00:54'51" |
| 11 | 07'43" | 01:02'34" |
| 12 | 05'02" | 01:07'36" |
| 13 | 05'03" | 01:12'39" |
| 14 | 04'47" | 01:17'26" |
| 15 | 04'49" | 01:22'15" |
| 16 | 04'57" | 01:27'12" |
| 17 | 05'16" | 01:32'28" |
| 18 | 05'16" | 01:37'44" |
| 18.5 | 05'19" | 01:40'28" |
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