12.4 km | 01:01:32 | 04:57/km日期: 2018-06-02 05:51 - 平均心率: 145 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'56" / 05'44" / 05'16" / 05'08" / 05'05" / 06'32" / 04'30" / 04'29" / 04'27" / 04'26" / 04'22" / 07'28" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'35") | 1000 / 1000 |
| 2 | | 05'44" (+01'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'55") | 1000 / 3000 |
| 4 | | 05'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'05" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'46") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 05'03" (+00'42") | 1000 / 12000 |
| 13 | | 04'49" (+00'28") | 405 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 249.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'16" | 00:16'56" |
| 4 | 05'08" | 00:22'04" |
| 5 | 05'05" | 00:27'09" |
| 6 | 06'32" | 00:33'41" |
| 7 | 04'30" | 00:38'11" |
| 8 | 04'29" | 00:42'40" |
| 9 | 04'27" | 00:47'07" |
| 10 | 04'26" | 00:51'33" |
| 11 | 04'22" | 00:55'55" |
| 12 | 07'28" | 01:03'23" |
| 12.4 | 04'50" | 01:05'21" |
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