8.9 km | 00:51:43 | 05:49/km日期: 2018-06-02 06:02 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'04" / 04'44" / 05'44" / 06'08" / 04'28" / 06'23" / 06'43" / 06'31" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'36") | 1000 / 1000 |
2 | | 04'44" (+01'17") | 1000 / 2000 |
3 | | 04'41" (+01'14") | 69 / 2069 |
4 | | 21'22" (+17'55") | 64 / 2134 |
5 | | 04'38" (+01'11") | 1000 / 3134 |
6 | | 04'30" (+01'03") | 658 / 3792 |
7 | | 22'08" (+18'41") | 89 / 3882 |
8 | | 04'32" (+01'05") | 1000 / 4882 |
9 | | 04'12" (+00'45") | 235 / 5117 |
10 | | 24'03" (+20'36") | 103 / 5221 |
11 | | 04'18" (+00'51") | 1000 / 6221 |
12 | | 04'00" (+00'33") | 229 / 6450 |
13 | | 30'24" (+26'57") | 98 / 6549 |
14 | | 04'03" (+00'36") | 817 / 7366 |
15 | | 33'39" (+30'12") | 89 / 7456 |
16 | | 03'48" (+00'21") | 826 / 8282 |
17 | | 23'23" (+19'56") | 128 / 8410 |
18 | | 03'27" | 408 / 8819 |
19 | | 09'58" (+06'31") | 52 / 8871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 190.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'44" | 00:09'48" |
3 | 05'44" | 00:15'32" |
4 | 06'08" | 00:21'40" |
5 | 04'28" | 00:26'08" |
6 | 06'23" | 00:32'31" |
7 | 06'43" | 00:39'14" |
8 | 06'31" | 00:45'45" |
8.9 | 06'52" | 00:51'44" |