18.6 km | 02:12:45 | 07:09/km日期: 2018-05-30 19:43 - 平均心率: 132 - 卡路里: 1002 Cal - 總步數: 21808 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 69%
Pace: 09'33" / 06'41" / 05'01" / 04'54" / 07'37" / 05'19" / 05'21" / 05'25" / 06'45" / 20'00" / 07'01" / 09'34" / 06'05" / 07'11" / 05'21" / 05'27" / 05'54" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'33" (+04'42") | 1001 / 1001 | 175 / 59 |
| 2 | | 06'40" (+01'49") | 1000 / 2001 | 171 / 87 |
| 3 | | 05'01" (+00'10") | 1009 / 3011 | 186 / 106 |
| 4 | | 04'51" | 1009 / 4021 | 186 / 110 |
| 5 | | 07'33" (+02'42") | 1002 / 5023 | 160 / 82 |
| 6 | | 05'20" (+00'29") | 1004 / 6027 | 187 / 100 |
| 7 | | 05'19" (+00'28") | 1004 / 7031 | 185 / 101 |
| 8 | | 05'22" (+00'31") | 1006 / 8037 | 184 / 100 |
| 9 | | 06'42" (+01'51") | 1007 / 9045 | 183 / 81 |
| 10 | | 19'59" (+15'08") | 1000 / 10045 | 93 / 53 |
| 11 | | 07'00" (+02'09") | 1001 / 11046 | 174 / 81 |
| 12 | | 09'31" (+04'40") | 1008 / 12055 | 137 / 76 |
| 13 | | 05'59" (+01'08") | 1003 / 13059 | 182 / 91 |
| 14 | | 07'10" (+02'19") | 1008 / 14068 | 180 / 77 |
| 15 | | 05'19" (+00'28") | 1005 / 15073 | 186 / 100 |
| 16 | | 05'24" (+00'33") | 1008 / 16082 | 186 / 99 |
| 17 | | 05'53" (+01'02") | 1003 / 17085 | 186 / 90 |
| 18 | | 06'00" (+01'09") | 1005 / 18091 | 183 / 90 |
| 19 | | 06'04" (+01'13") | 562 / 18653 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 261.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'41" | 00:16'14" |
| 3 | 05'01" | 00:21'15" |
| 4 | 04'54" | 00:26'09" |
| 5 | 07'37" | 00:33'46" |
| 6 | 05'19" | 00:39'05" |
| 7 | 05'21" | 00:44'26" |
| 8 | 05'25" | 00:49'51" |
| 9 | 06'45" | 00:56'36" |
| 10 | 20'00" | 01:16'36" |
| 11 | 07'01" | 01:23'37" |
| 12 | 09'34" | 01:33'11" |
| 13 | 06'05" | 01:39'16" |
| 14 | 07'11" | 01:46'27" |
| 15 | 05'21" | 01:51'48" |
| 16 | 05'27" | 01:57'15" |
| 17 | 05'54" | 02:03'09" |
| 18 | 06'02" | 02:09'11" |
| 18.6 | 06'20" | 02:12'45" |
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