10.2 km | 00:59:08 | 05:47/km日期: 2018-05-31 19:32 - 總爬升: 215 m - 平均心率: 155 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'38" / 05'28" / 05'44" / 05'52" / 05'44" / 05'27" / 05'28" / 05'24" / 06'29" / 06'40" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'36") | 381 / 381 |
2 | | 06'13" (+01'45") | 423 / 805 |
3 | | 04'59" (+00'31") | 413 / 1218 |
4 | | 06'22" (+01'54") | 432 / 1650 |
5 | | 04'49" (+00'21") | 417 / 2068 |
6 | | 06'37" (+02'09") | 422 / 2491 |
7 | | 04'49" (+00'21") | 420 / 2911 |
8 | | 06'27" (+01'59") | 431 / 3343 |
9 | | 04'51" (+00'23") | 417 / 3760 |
10 | | 06'22" (+01'54") | 431 / 4192 |
11 | | 04'40" (+00'12") | 422 / 4615 |
12 | | 06'38" (+02'10") | 422 / 5037 |
13 | | 04'41" (+00'13") | 420 / 5458 |
14 | | 06'30" (+02'02") | 432 / 5891 |
15 | | 04'41" (+00'13") | 415 / 6306 |
16 | | 06'37" (+02'09") | 427 / 6733 |
17 | | 04'29" (+00'01") | 410 / 7143 |
18 | | 06'29" (+02'01") | 423 / 7567 |
19 | | 04'28" | 399 / 7966 |
20 | | 06'33" (+02'05") | 426 / 8392 |
21 | | 06'03" (+01'35") | 441 / 8833 |
22 | | 18'28" (+14'00") | 4 / 8838 |
23 | | 18'01" (+13'33") | 1 / 8839 |
24 | | 06'43" (+02'15") | 1000 / 9839 |
25 | | 06'27" (+01'59") | 358 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 68.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'28" | 00:11'06" |
3 | 05'44" | 00:16'50" |
4 | 05'52" | 00:22'42" |
5 | 05'44" | 00:28'26" |
6 | 05'27" | 00:33'53" |
7 | 05'28" | 00:39'21" |
8 | 05'24" | 00:44'45" |
9 | 06'29" | 00:51'14" |
10 | 06'40" | 00:57'54" |
10.2 | 06'14" | 00:59'08" |