17.1 km | 01:55:47 | 06:45/km日期: 2018-06-01 18:45 - 總爬升: 287 m - 卡路里: 1281 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'04" / 06'49" / 06'33" / 06'25" / 07'06" / 05'50" / 05'28" / 06'26" / 08'00" / 06'01" / 05'43" / 06'32" / 05'58" / 15'04" / 05'39" / 05'23" / 05'22" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'29") | 1000 / 1000 |
2 | | 06'49" (+01'27") | 1000 / 2000 |
3 | | 06'32" (+01'10") | 1000 / 3000 |
4 | | 06'24" (+01'02") | 1000 / 4000 |
5 | | 07'06" (+01'44") | 1000 / 5000 |
6 | | 05'50" (+00'28") | 1000 / 6000 |
7 | | 05'27" (+00'05") | 1000 / 7000 |
8 | | 06'25" (+01'03") | 1000 / 8000 |
9 | | 07'59" (+02'37") | 1000 / 9000 |
10 | | 06'01" (+00'39") | 1000 / 10000 |
11 | | 05'42" (+00'20") | 1000 / 11000 |
12 | | 06'31" (+01'09") | 1000 / 12000 |
13 | | 05'58" (+00'36") | 1000 / 13000 |
14 | | 15'04" (+09'42") | 1000 / 14000 |
15 | | 05'38" (+00'16") | 1000 / 15000 |
16 | | 05'23" (+00'01") | 1000 / 16000 |
17 | | 05'22" | 1000 / 17000 |
18 | | 05'12" | 118 / 17118 |
6月累積里程 : 428.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'49" | 00:11'53" |
3 | 06'33" | 00:18'26" |
4 | 06'25" | 00:24'51" |
5 | 07'06" | 00:31'57" |
6 | 05'50" | 00:37'47" |
7 | 05'28" | 00:43'15" |
8 | 06'26" | 00:49'41" |
9 | 08'00" | 00:57'41" |
10 | 06'01" | 01:03'42" |
11 | 05'43" | 01:09'25" |
12 | 06'32" | 01:15'57" |
13 | 05'58" | 01:21'55" |
14 | 15'04" | 01:36'59" |
15 | 05'39" | 01:42'38" |
16 | 05'23" | 01:48'01" |
17 | 05'22" | 01:53'23" |
17.1 | 05'12" | 01:54'00" |