21.4 km | 01:43:37 | 04:49/km日期: 2018-06-03 06:30 - 總爬升: 192 m - 卡路里: 1263 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'07" / 04'12" / 04'20" / 04'26" / 04'36" / 04'37" / 04'40" / 04'50" / 04'50" / 04'57" / 05'08" / 04'59" / 05'00" / 05'00" / 05'22" / 05'19" / 05'04" / 05'08" / 05'05" / 05'00" / 04'57" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 1000 / 1000 |
2 | | 04'12" (+00'05") | 1000 / 2000 |
3 | | 04'19" (+00'12") | 1000 / 3000 |
4 | | 04'25" (+00'18") | 1000 / 4000 |
5 | | 04'36" (+00'29") | 1000 / 5000 |
6 | | 04'36" (+00'29") | 1000 / 6000 |
7 | | 04'40" (+00'33") | 1000 / 7000 |
8 | | 04'49" (+00'42") | 1000 / 8000 |
9 | | 04'50" (+00'43") | 1000 / 9000 |
10 | | 04'57" (+00'50") | 1000 / 10000 |
11 | | 05'08" (+01'01") | 1000 / 11000 |
12 | | 04'59" (+00'52") | 1000 / 12000 |
13 | | 04'59" (+00'52") | 1000 / 13000 |
14 | | 04'59" (+00'52") | 1000 / 14000 |
15 | | 05'22" (+01'15") | 1000 / 15000 |
16 | | 05'19" (+01'12") | 1000 / 16000 |
17 | | 05'04" (+00'57") | 1000 / 17000 |
18 | | 05'08" (+01'01") | 1000 / 18000 |
19 | | 05'02" (+00'55") | 1000 / 19000 |
20 | | 05'02" (+00'55") | 1000 / 20000 |
21 | | 04'57" (+00'50") | 1000 / 21000 |
22 | | 04'33" (+00'26") | 439 / 21439 |
6月累積里程 : 94.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'12" | 00:08'19" |
3 | 04'20" | 00:12'39" |
4 | 04'26" | 00:17'05" |
5 | 04'36" | 00:21'41" |
6 | 04'37" | 00:26'18" |
7 | 04'40" | 00:30'58" |
8 | 04'50" | 00:35'48" |
9 | 04'50" | 00:40'38" |
10 | 04'57" | 00:45'35" |
11 | 05'08" | 00:50'43" |
12 | 04'59" | 00:55'42" |
13 | 05'00" | 01:00'42" |
14 | 05'00" | 01:05'42" |
15 | 05'22" | 01:11'04" |
16 | 05'19" | 01:16'23" |
17 | 05'04" | 01:21'27" |
18 | 05'08" | 01:26'35" |
19 | 05'05" | 01:31'40" |
20 | 05'00" | 01:36'40" |
21 | 04'57" | 01:41'37" |
21.4 | 04'33" | 01:43'37" |