30.3 km | 03:27:55 | 06:51/km日期: 2018-05-30 04:23 - 總爬升: 692 m - 卡路里: 1747 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'21" / 05'52" / 05'06" / 05'35" / 05'41" / 05'31" / 05'26" / 05'30" / 05'29" / 05'50" / 05'22" / 05'59" / 12'41" / 04'03" / 05'50" / 05'34" / 05'30" / 05'31" / 05'35" / 06'15" / 09'50" / 11'56" / 47'58" / 05'45" / 08'03" / 04'39" / 09'49" / 12'15" / 14'31" / 05'12" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'42") | 1000 / 1000 |
2 | | 05'51" (+01'12") | 1000 / 2000 |
3 | | 05'06" (+00'27") | 1000 / 3000 |
4 | | 05'35" (+00'56") | 1000 / 4000 |
5 | | 05'41" (+01'02") | 1000 / 5000 |
6 | | 05'30" (+00'51") | 1000 / 6000 |
7 | | 05'26" (+00'47") | 1000 / 7000 |
8 | | 05'30" (+00'51") | 1000 / 8000 |
9 | | 05'29" (+00'50") | 1000 / 9000 |
10 | | 05'50" (+01'11") | 1000 / 10000 |
11 | | 05'21" (+00'42") | 1000 / 11000 |
12 | | 05'58" (+01'19") | 1000 / 12000 |
13 | | 10'39" (+06'00") | 1000 / 13000 |
14 | | 06'05" (+01'26") | 1000 / 14000 |
15 | | 05'50" (+01'11") | 1000 / 15000 |
16 | | 05'33" (+00'54") | 1000 / 16000 |
17 | | 05'29" (+00'50") | 1000 / 17000 |
18 | | 05'32" (+00'53") | 1000 / 18000 |
19 | | 05'34" (+00'55") | 1000 / 19000 |
20 | | 06'14" (+01'35") | 1000 / 20000 |
21 | | 09'50" (+05'11") | 1000 / 21000 |
22 | | 11'55" (+07'16") | 1000 / 22000 |
23 | | 04'58" (+00'19") | 1000 / 23000 |
24 | | 05'45" (+01'06") | 1000 / 24000 |
25 | | 08'02" (+03'23") | 1000 / 25000 |
26 | | 04'39" | 1000 / 26000 |
27 | | 09'49" (+05'10") | 1000 / 27000 |
28 | | 12'15" (+07'36") | 1000 / 28000 |
29 | | 14'30" (+09'51") | 1000 / 29000 |
30 | | 05'12" (+00'33") | 1000 / 30000 |
31 | | 06'42" (+02'03") | 333 / 30333 |
5月累積里程 :
1234.55 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'52" | 00:12'13" |
3 | 05'06" | 00:17'19" |
4 | 05'35" | 00:22'54" |
5 | 05'41" | 00:28'35" |
6 | 05'31" | 00:34'06" |
7 | 05'26" | 00:39'32" |
8 | 05'30" | 00:45'02" |
9 | 05'29" | 00:50'31" |
10 | 05'50" | 00:56'21" |
11 | 05'22" | 01:01'43" |
12 | 05'59" | 01:07'42" |
13 | 12'41" | 01:20'23" |
14 | 04'03" | 01:24'26" |
15 | 05'50" | 01:30'16" |
16 | 05'34" | 01:35'50" |
17 | 05'30" | 01:41'20" |
18 | 05'31" | 01:46'51" |
19 | 05'35" | 01:52'26" |
20 | 06'15" | 01:58'41" |
21 | 09'50" | 02:08'31" |
22 | 11'56" | 02:20'27" |
23 | 47'58" | 03:08'25" |
24 | 05'45" | 03:14'10" |
25 | 08'03" | 03:22'13" |
26 | 04'39" | 03:26'52" |
27 | 09'49" | 03:36'41" |
28 | 12'15" | 03:48'56" |
29 | 14'31" | 04:03'27" |
30 | 05'12" | 04:08'39" |
30.3 | 06'44" | 04:10'54" |