13.3 km | 01:10:38 | 05:17/km日期: 2018-05-31 05:03 - 總爬升: 220 m - 平均心率: 152 - 卡路里: 862 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'47" / 05'34" / 05'18" / 06'01" / 06'08" / 05'34" / 05'09" / 05'38" / 05'27" / 04'35" / 05'08" / 04'31" / 04'14" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'33") | 1000 / 1000 |
| 2 | | 05'34" (+01'21") | 1000 / 2000 |
| 3 | | 05'18" (+01'05") | 1000 / 3000 |
| 4 | | 06'00" (+01'47") | 1000 / 4000 |
| 5 | | 06'08" (+01'55") | 1000 / 5000 |
| 6 | | 05'34" (+01'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'56") | 1000 / 7000 |
| 8 | | 05'37" (+01'24") | 1000 / 8000 |
| 9 | | 05'27" (+01'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'07" (+00'54") | 1000 / 11000 |
| 12 | | 04'31" (+00'18") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'35" (+00'22") | 346 / 13346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 360.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 06'01" | 00:22'40" |
| 5 | 06'08" | 00:28'48" |
| 6 | 05'34" | 00:34'22" |
| 7 | 05'09" | 00:39'31" |
| 8 | 05'38" | 00:45'09" |
| 9 | 05'27" | 00:50'36" |
| 10 | 04'35" | 00:55'11" |
| 11 | 05'08" | 01:00'19" |
| 12 | 04'31" | 01:04'50" |
| 13 | 04'14" | 01:09'04" |
| 13.3 | 04'34" | 01:10'39" |
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