21.8 km | 02:27:50 | 06:46/km日期: 2018-06-02 17:26 - 平均心率: 146 - 卡路里: 1056 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'29" / 06'09" / 06'43" / 06'26" / 06'29" / 06'50" / 06'23" / 06'42" / 06'23" / 06'24" / 07'01" / 06'53" / 07'01" / 06'45" / 07'42" / 06'54" / 07'25" / 07'13" / 07'17" / 07'54" / 07'31" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'13") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'20" (+00'11") | 1000 / 3000 |
4 | | 06'25" (+00'16") | 1000 / 4000 |
5 | | 06'29" (+00'20") | 1000 / 5000 |
6 | | 06'34" (+00'25") | 1000 / 6000 |
7 | | 06'23" (+00'14") | 1000 / 7000 |
8 | | 06'32" (+00'23") | 1000 / 8000 |
9 | | 06'23" (+00'14") | 1000 / 9000 |
10 | | 06'24" (+00'15") | 1000 / 10000 |
11 | | 06'43" (+00'34") | 1000 / 11000 |
12 | | 06'52" (+00'43") | 1000 / 12000 |
13 | | 07'01" (+00'52") | 1000 / 13000 |
14 | | 06'44" (+00'35") | 1000 / 14000 |
15 | | 07'09" (+01'00") | 1000 / 15000 |
16 | | 06'54" (+00'45") | 1000 / 16000 |
17 | | 07'25" (+01'16") | 1000 / 17000 |
18 | | 07'12" (+01'03") | 1000 / 18000 |
19 | | 07'16" (+01'07") | 1000 / 19000 |
20 | | 07'24" (+01'15") | 1000 / 20000 |
21 | | 07'31" (+01'22") | 1000 / 21000 |
22 | | 06'36" (+00'27") | 827 / 21827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 71.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'09" | 00:12'38" |
3 | 06'43" | 00:19'21" |
4 | 06'26" | 00:25'47" |
5 | 06'29" | 00:32'16" |
6 | 06'50" | 00:39'06" |
7 | 06'23" | 00:45'29" |
8 | 06'42" | 00:52'11" |
9 | 06'23" | 00:58'34" |
10 | 06'24" | 01:04'58" |
11 | 07'01" | 01:11'59" |
12 | 06'53" | 01:18'52" |
13 | 07'01" | 01:25'53" |
14 | 06'45" | 01:32'38" |
15 | 07'42" | 01:40'20" |
16 | 06'54" | 01:47'14" |
17 | 07'25" | 01:54'39" |
18 | 07'13" | 02:01'52" |
19 | 07'17" | 02:09'09" |
20 | 07'54" | 02:17'03" |
21 | 07'31" | 02:24'34" |
21.8 | 06'36" | 02:30'02" |