11.0 km | 01:12:18 | 06:34/km日期: 2018-05-31 05:15 - 地點: 麥寮鄉 - 天氣: 舒適 - 平均心率: 133 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'32" / 06'58" / 06'48" / 06'27" / 06'18" / 06'18" / 06'02" / 06'16" / 06'41" / 06'33" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'31") | 1000 / 1000 |
| 2 | | 06'58" (+00'57") | 1000 / 2000 |
| 3 | | 06'47" (+00'46") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 1000 / 11000 |
| 12 | | 04'21" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
272.22 km 
母子鱷魚3代(淺黃)004 SIZE 40 累積 :
782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'58" | 00:14'30" |
| 3 | 06'48" | 00:21'18" |
| 4 | 06'27" | 00:27'45" |
| 5 | 06'18" | 00:34'03" |
| 6 | 06'18" | 00:40'21" |
| 7 | 06'02" | 00:46'23" |
| 8 | 06'16" | 00:52'39" |
| 9 | 06'41" | 00:59'20" |
| 10 | 06'33" | 01:05'53" |
| 11 | 06'22" | 01:12'15" |
| 11.0 | 05'34" | 01:12'18" |
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