15.3 km | 01:43:24 | 06:45/km日期: 2018-06-02 05:32 - 平均心率: 156 - 卡路里: 713 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'46" / 06'55" / 06'48" / 06'46" / 06'44" / 06'51" / 06'49" / 06'38" / 06'58" / 06'47" / 06'50" / 06'43" / 06'50" / 06'33" / 06'37" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
6月累積里程 : 169.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'55" | 00:13'41" |
3 | 06'48" | 00:20'29" |
4 | 06'46" | 00:27'15" |
5 | 06'44" | 00:33'59" |
6 | 06'51" | 00:40'50" |
7 | 06'49" | 00:47'39" |
8 | 06'38" | 00:54'17" |
9 | 06'58" | 01:01'15" |
10 | 06'47" | 01:08'02" |
11 | 06'50" | 01:14'52" |
12 | 06'43" | 01:21'35" |
13 | 06'50" | 01:28'25" |
14 | 06'33" | 01:34'58" |
15 | 06'37" | 01:41'35" |
15.3 | 06'17" | 01:43'24" |