10.1 km | 00:47:32 | 04:41/km日期: 2018-05-30 19:45 - 平均心率: 31 - 卡路里: 695 Cal - 溫度: 30°C - 濕度: 72%
Pace: 04'46" / 04'41" / 04'40" / 04'34" / 04'45" / 04'40" / 04'37" / 04'37" / 04'39" / 04'35" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 995 / 995 |
| 2 | | 04'40" (+00'07") | 1007 / 2003 |
| 3 | | 04'39" (+00'06") | 1009 / 3012 |
| 4 | | 04'33" | 1001 / 4013 |
| 5 | | 04'45" (+00'12") | 1007 / 5021 |
| 6 | | 04'39" (+00'06") | 1012 / 6033 |
| 7 | | 04'38" (+00'05") | 1006 / 7040 |
| 8 | | 04'36" (+00'03") | 1010 / 8050 |
| 9 | | 04'39" (+00'06") | 999 / 9050 |
| 10 | | 04'35" (+00'02") | 1009 / 10060 |
| 11 | | 04'36" (+00'03") | 152 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 122.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'34" | 00:18'41" |
| 5 | 04'45" | 00:23'26" |
| 6 | 04'40" | 00:28'06" |
| 7 | 04'37" | 00:32'43" |
| 8 | 04'37" | 00:37'20" |
| 9 | 04'39" | 00:41'59" |
| 10 | 04'35" | 00:46'34" |
| 10.1 | 06'29" | 00:47'32" |
展開計圈分析
留言 
