12.0 km | 01:08:31 | 05:42/km日期: 2018-05-30 17:55 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 08'03" / 05'38" / 05'36" / 05'35" / 05'33" / 05'35" / 05'39" / 05'38" / 05'39" / 05'38" / 05'51" / 07'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'22") | 1000 / 1000 |
2 | | 05'38" (+00'05") | 1000 / 2000 |
3 | | 05'36" (+00'03") | 1000 / 3000 |
4 | | 05'34" (+00'01") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 05'34" (+00'01") | 1000 / 6000 |
7 | | 05'39" (+00'06") | 1000 / 7000 |
8 | | 05'37" (+00'04") | 1000 / 8000 |
9 | | 05'39" (+00'06") | 1000 / 9000 |
10 | | 05'37" (+00'04") | 1000 / 10000 |
11 | | 05'51" (+00'18") | 1000 / 11000 |
12 | | 06'10" (+00'37") | 1000 / 12000 |
13 | | 06'33" (+01'00") | 5 / 12005 |
5月累積里程 : 177.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'38" | 00:13'41" |
3 | 05'36" | 00:19'17" |
4 | 05'35" | 00:24'52" |
5 | 05'33" | 00:30'25" |
6 | 05'35" | 00:36'00" |
7 | 05'39" | 00:41'39" |
8 | 05'38" | 00:47'17" |
9 | 05'39" | 00:52'56" |
10 | 05'38" | 00:58'34" |
11 | 05'51" | 01:04'25" |
12 | 07'40" | 01:12'05" |
12.0 | 05'40" | 01:12'07" |