12.2 km | 01:24:26 | 06:55/km日期: 2018-05-28 20:41 - 總爬升: 145 m - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 06'07" / 06'12" / 06'43" / 07'07" / 07'14" / 07'07" / 07'05" / 06'52" / 06'56" / 06'53" / 07'14" / 07'02" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'16") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'42" (+00'31") | 1000 / 3000 |
4 | | 07'06" (+00'55") | 1000 / 4000 |
5 | | 07'14" (+01'03") | 1000 / 5000 |
6 | | 07'07" (+00'56") | 1000 / 6000 |
7 | | 07'04" (+00'53") | 1000 / 7000 |
8 | | 06'52" (+00'41") | 1000 / 8000 |
9 | | 06'56" (+00'45") | 1000 / 9000 |
10 | | 06'53" (+00'42") | 1000 / 10000 |
11 | | 07'13" (+01'02") | 1000 / 11000 |
12 | | 07'00" (+00'49") | 1000 / 12000 |
13 | | 07'49" (+01'38") | 201 / 12201 |
5月累積里程 : 177.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'12" | 00:12'19" |
3 | 06'43" | 00:19'02" |
4 | 07'07" | 00:26'09" |
5 | 07'14" | 00:33'23" |
6 | 07'07" | 00:40'30" |
7 | 07'05" | 00:47'35" |
8 | 06'52" | 00:54'27" |
9 | 06'56" | 01:01'23" |
10 | 06'53" | 01:08'16" |
11 | 07'14" | 01:15'30" |
12 | 07'02" | 01:22'32" |
12.2 | 07'46" | 01:24'06" |