11.2 km | 01:15:00 | 06:40/km日期: 2018-05-28 17:07 - 總爬升: 277 m - 平均心率: 159 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'27" / 06'37" / 06'26" / 06'35" / 06'40" / 06'53" / 06'37" / 06'35" / 06'46" / 06'58" / 06'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'33" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'58" (+00'32") | 1000 / 10000 |
| 11 | | 06'53" (+00'27") | 1000 / 11000 |
| 12 | | 06'44" (+00'18") | 229 / 11229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 176.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'37" | 00:13'04" |
| 3 | 06'26" | 00:19'30" |
| 4 | 06'35" | 00:26'05" |
| 5 | 06'40" | 00:32'45" |
| 6 | 06'53" | 00:39'38" |
| 7 | 06'37" | 00:46'15" |
| 8 | 06'35" | 00:52'50" |
| 9 | 06'46" | 00:59'36" |
| 10 | 06'58" | 01:06'34" |
| 11 | 06'54" | 01:13'28" |
| 11.2 | 06'41" | 01:15'00" |
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