|  2132 m | 01:18:02 | 03:39/100m日期: 2018-05-27 09:54 - 平均心率: 114 - 卡路里: 355 Cal - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 46'48" (+46'46") | | 6 | | 3 | | 00'00" | | 6 | | 4 | | 53'41" (+53'39") | | 54 | | 5 | | 02'16" (+02'14") | 32 | 38 |
| 6 | | 04'32" (+04'30") | 32 | 38 | | 7 | | 06'40" (+06'38") | | 6 | | 8 | | 05'52" (+05'50") | | 6 | | 9 | | 06'15" (+06'13") | | 6 | | 10 | | 06'24" (+06'22") | | 6 | | 11 | | 05'50" (+05'48") | 22 | 28 | | 12 | | 09'36" (+09'34") | 25 | 31 | | 13 | | 07'27" (+07'25") | 24 | 30 | | 14 | | 02'22" (+02'20") | 31 | 37 | | 15 | | 03'12" (+03'10") | 40 | 46 | | 16 | | 04'58" (+04'56") | 32 | 38 | | 17 | | 07'17" (+07'15") | 28 | 34 | | 18 | | 09'26" (+09'24") | 37 | 43 | | 19 | | 20'42" (+20'40") | 35 | 203 | | 20 | | 13'53" (+13'51") | | 12 | | 21 | | 20'24" (+20'22") | | 132 | | 22 | | 00'42" (+00'40") | 28 | 30 | | 23 | | 04'39" (+04'37") | 26 | 32 | | 24 | | 39'17" (+39'15") | 24 | 144 | | 25 | | 01'21" (+01'19") | 18 | 24 | | 26 | | 01'09" (+01'07") | 15 | 21 | | 27 | | 02'52" (+02'50") | | 12 | | 28 | | 01'32" (+01'30") | | 6 | | 29 | | 18'20" (+18'18") | | 24 | | 30 | | 02'55" (+02'53") | | 6 | | 31 | | 03'18" (+03'16") | | 6 | | 32 | | 00'42" (+00'40") | | 2 | | 33 | | 04'06" (+04'04") | | 6 | | 34 | | 01'14" (+01'12") | | 6 | | 35 | | 02'19" (+02'17") | | 6 | | 36 | | 23'53" (+23'51") | | 114 | | 37 | | 18'14" (+18'12") | 24 | 216 | | 38 | | 01'56" (+01'54") | | 6 | | 39 | | 00'55" (+00'53") | | 6 | | 40 | | 01'01" (+00'59") | 31 | 37 | | 41 | | 01'10" (+01'08") | 29 | 35 | | 42 | | 01'24" (+01'22") | 30 | 36 | | 43 | | 01'29" (+01'27") | 31 | 37 | | 44 | | 01'37" (+01'35") | 30 | 36 | | 45 | | 01'57" (+01'55") | 29 | 35 | | 46 | | 02'24" (+02'22") | 28 | 34 | | 47 | | 02'04" (+02'02") | 24 | 30 | | 48 | | 06'29" (+06'27") | 26 | 49 | | 49 | | 05'33" (+05'31") | 45 | 51 | | 50 | | 02'51" (+02'49") | 25 | 31 | | 51 | | 04'54" (+04'52") | 17 | 23 | | 52 | | 07'27" (+07'25") | | 6 | | 53 | | 21'44" (+21'42") | | 12 | | 54 | | 38'06" (+38'04") | | 318 | | 55 | | 01'24" (+01'22") | 27 | 33 | | 56 | | 00'18" (+00'16") | 24 | 30 | | 57 | | 00'40" (+00'38") | 20 | 30 | | 58 | | 12'39" (+12'37") | 38 | 230 | | 59 | | 00'31" (+00'29") | 20 | 26 | | 60 | | 00'17" (+00'15") | 20 | 23 | | 61 | | 00'40" (+00'38") | 36 | 42 | | 62 | | 01'17" (+01'15") | 35 | 53 | | 63 | | 00'08" (+00'06") | 32 | 34 | | 64 | | 02'53" (+02'51") | 32 | 38 | | 65 | | 01'06" (+01'04") | 32 | 38 | | 66 | | 01'43" (+01'41") | 32 | 38 | | 67 | | 02'24" (+02'22") | 31 | 37 | | 68 | | 04'35" (+04'33") | 25 | 37 | | 69 | | 27'41" (+27'39") | 29 | 1150 | | 70 | | 00'05" (+00'03") | 19 | 21 | | 71 | | 00'04" (+00'02") | | 2 | | 72 | | 00'06" (+00'04") | | 3 | | 73 | | 00'03" (+00'01") | | 2 | | 74 | | 00'11" (+00'09") | 18 | 22 | | 75 | | 00'06" (+00'04") | 17 | 21 | | 76 | | 00'08" (+00'06") | 15 | 19 | | 77 | | 00'14" (+00'12") | 14 | 20 | | 78 | | 00'02" | | 1 | | 79 | | 01'28" (+01'26") | | 6 | | 80 | | 00'08" (+00'06") | | 3 | | 81 | | 00'44" (+00'42") | | 6 | | 82 | | 00'28" (+00'26") | | 6 | | 83 | | 00'32" (+00'30") | | 5 | | 84 | | 00'57" (+00'55") | 42 | 48 | | 85 | | 07'58" (+07'56") | 44 | 86 | | 86 | | 02'10" (+02'08") | 24 | 30 | | 87 | | 09'05" (+09'03") | | 6 | | 88 | | 04'29" (+04'27") | | 6 | | 89 | | 06'39" (+06'37") | | 6 | | 90 | | 06'34" (+06'32") | | 6 | | 91 | | 07'11" (+07'09") | | 6 | | 92 | | 14'17" (+14'15") | | 6 | | 93 | | 13'41" (+13'39") | | 6 | | 94 | | 17'14" (+17'12") | | 6 | | 95 | | 27'01" (+26'59") | | 6 | | 96 | | 02'30" (+02'28") | | 6 | | 97 | | 22'43" (+22'41") | | 6 | | 98 | | 15'23" (+15'21") | | 6 | | 99 | | 21'16" (+21'14") | | 6 | | 100 | | 24'23" (+24'21") | | 6 | | 101 | | 09'48" (+09'46") | | 6 | | 102 | | 10'00" (+09'58") | | 6 | | 103 | | 16'56" (+16'54") | | 6 | | 104 | | 19'13" (+19'11") | | 6 | | 105 | | 14'05" (+14'03") | | 6 | | 106 | | 10'06" (+10'04") | | 6 | | 107 | | 08'41" (+08'39") | | 6 | | 108 | | 04'36" (+04'34") | | 6 | | 109 | | 03'59" (+03'57") | 27 | 33 | | 110 | | 03'34" (+03'32") | 30 | 36 | | 111 | | 00'52" (+00'50") | 27 | 29 | | 112 | | 06'42" (+06'40") | 26 | 32 | | 113 | | 01'56" (+01'54") | 20 | 26 | | 114 | | 01'38" (+01'36") | | 6 | | 115 | | 01'28" (+01'26") | | 6 | | 116 | | 01'18" (+01'16") | | 6 | | 117 | | 01'08" (+01'06") | | 6 | | 118 | | 01'01" (+00'59") | | 6 | | 119 | | 00'10" (+00'08") | | 1 | | 120 | | 06'10" (+06'08") | | 6 | | 121 | | 01'03" (+01'01") | | 6 | | 122 | | 01'07" (+01'05") | | 6 | | 123 | | 01'09" (+01'07") | | 6 | | 124 | | 01'11" (+01'09") | 39 | 45 | | 125 | | 00'47" (+00'45") | 35 | 39 | | 126 | | 01'47" (+01'45") | 34 | 40 | | 127 | | 01'10" (+01'08") | 34 | 40 | | 128 | | 01'07" (+01'05") | 25 | 31 | | 129 | | 01'09" (+01'07") | 22 | 28 | | 130 | | 01'08" (+01'06") | 20 | 26 | | 131 | | 00'57" (+00'55") | 20 | 25 | | 132 | | 01'26" (+01'24") | | 6 | | 133 | | 01'14" (+01'12") | | 6 | | 134 | | 01'17" (+01'15") | | 6 | | 135 | | 01'20" (+01'18") | | 6 | | 136 | | 01'21" (+01'19") | | 6 | | 137 | | 01'29" (+01'27") | | 6 | | 138 | | 01'41" (+01'39") | | 6 | | 139 | | 00'18" (+00'16") | | 1 | | 140 | | 10'59" (+10'57") | | 6 | | 141 | | 01'51" (+01'49") | | 6 | | 142 | | 01'48" (+01'46") | | 6 | | 143 | | 01'53" (+01'51") | | 6 | | 144 | | 01'49" (+01'47") | | 6 | | 145 | | 01'36" (+01'34") | | 6 | | 146 | | 01'28" (+01'26") | | 6 | | 147 | | 01'26" (+01'24") | | 6 | | 148 | | 00'13" (+00'11") | | 1 | | 149 | | 07'52" (+07'50") | | 6 | | 150 | | 01'15" (+01'13") | | 6 | | 151 | | 01'11" (+01'09") | | 6 | | 152 | | 01'15" (+01'13") | | 6 | | 153 | | 01'19" (+01'17") | | 6 | | 154 | | 01'19" (+01'17") | | 6 | | 155 | | 00'29" (+00'27") | | 2 | | 156 | | 00'43" (+00'41") | | 1 | | 157 | | 08'46" (+08'44") | | 6 | | 158 | | 01'29" (+01'27") | | 6 | | 159 | | 01'28" (+01'26") | | 6 | | 160 | | 01'29" (+01'27") | | 6 | | 161 | | 01'29" (+01'27") | | 6 | | 162 | | 01'29" (+01'27") | | 6 | | 163 | | 01'36" (+01'34") | | 6 | | 164 | | 01'24" (+01'22") | | 5 | | 165 | | 02'15" (+02'13") | | 6 | | 166 | | 02'14" (+02'12") | | 6 | | 167 | | 02'43" (+02'41") | | 6 | | 168 | | 03'19" (+03'17") | | 6 | | 169 | | 04'24" (+04'22") | | 6 | | 170 | | 05'06" (+05'04") | | 6 | | 171 | | 05'33" (+05'31") | | 6 | | 172 | | 05'31" (+05'29") | | 6 | | 173 | | 06'01" (+05'59") | | 6 | | 174 | | 06'50" (+06'48") | | 6 | | 175 | | 08'03" (+08'01") | | 6 | | 176 | | 09'15" (+09'13") | | 6 | | 177 | | 09'59" (+09'57") | | 6 | | 178 | | 13'09" (+13'07") | | 6 | | 179 | | 14'17" (+14'15") | | 6 | | 180 | | 11'06" (+11'04") | | 6 | | 181 | | 09'36" (+09'34") | | 6 | | 182 | | 03'30" (+03'28") | | 2 | | 183 | | 23'48" (+23'46") | | 6 | | 184 | | 08'11" (+08'09") | | 6 | | 185 | | 08'15" (+08'13") | | 6 | | 186 | | 10'31" (+10'29") | | 6 | | 187 | | 10'00" (+09'58") | | 6 | | 188 | | 10'06" (+10'04") | 15 | 21 | | 189 | | 08'50" (+08'48") | 15 | 21 | | 190 | | 10'52" (+10'50") | | 6 | | 191 | | 11'06" (+11'04") | | 6 | | 192 | | 11'14" (+11'12") | | 6 | | 193 | | 13'41" (+13'39") | | 6 | | 194 | | 12'49" (+12'47") | | 6 | | 195 | | 12'59" (+12'57") | | 6 | | 196 | | 09'36" (+09'34") | | 6 | | 197 | | 11'54" (+11'52") | | 6 | | 198 | | 09'20" (+09'18") | | 6 | | 199 | | 08'32" (+08'30") | | 6 | | 200 | | 06'17" (+06'15") | | 6 | | 201 | | 05'35" (+05'33") | | 5 | | 202 | | 08'07" (+08'05") | | 6 | | 203 | | 05'46" (+05'44") | | 6 | | 204 | | 05'46" (+05'44") | | 6 | | 205 | | 06'22" (+06'20") | | 6 | | 206 | | 08'11" (+08'09") | | 6 | | 207 | | 07'41" (+07'39") | | 6 | | 208 | | 05'44" (+05'42") | | 6 | | 209 | | 06'08" (+06'06") | | 6 | | 210 | | 06'53" (+06'51") | | 6 | | 211 | | 07'17" (+07'15") | | 6 | | 212 | | 06'10" (+06'08") | | 6 | | 213 | | 05'22" (+05'20") | | 6 | | 214 | | 05'06" (+05'04") | | 6 | | 215 | | 04'48" (+04'46") | | 6 | | 216 | | 04'47" (+04'45") | | 6 | | 217 | | 04'33" (+04'31") | | 6 | | 218 | | 05'27" (+05'25") | | 6 | | 219 | | 05'20" (+05'18") | | 6 | | 220 | | 04'20" (+04'18") | | 6 | | 221 | | 03'28" (+03'26") | | 6 | | 222 | | 03'07" (+03'05") | | 6 | | 223 | | 03'11" (+03'09") | | 6 | | 224 | | 03'02" (+03'00") | | 6 | | 225 | | 01'53" (+01'51") | | 4 | | 226 | | 04'05" (+04'03") | | 6 | | 227 | | 02'24" (+02'22") | | 6 | | 228 | | 02'21" (+02'19") | | 6 | | 229 | | 02'20" (+02'18") | | 6 | | 230 | | 02'11" (+02'09") | | 6 | | 231 | | 01'48" (+01'46") | 42 | 48 | | 232 | | 01'26" (+01'24") | 43 | 49 | | 233 | | 01'11" (+01'09") | 43 | 49 | | 234 | | 00'21" (+00'19") | 43 | 45 | | 235 | | 02'59" (+02'57") | 42 | 48 | | 236 | | 00'57" (+00'55") | 36 | 42 | | 237 | | 00'55" (+00'53") | 42 | 48 | | 238 | | 00'53" (+00'51") | 44 | 50 | | 239 | | 00'25" (+00'23") | 42 | 45 | | 240 | | 01'38" (+01'36") | 42 | 48 | | 241 | | 00'48" (+00'46") | 41 | 47 | | 242 | | 00'46" (+00'44") | 42 | 48 | | 243 | | 00'38" (+00'36") | 36 | 41 | | 244 | | 00'57" (+00'55") | 36 | 42 | | 245 | | 00'50" (+00'48") | 22 | 28 | | 246 | | 00'50" (+00'48") | 36 | 42 | | 247 | | 00'52" (+00'50") | 25 | 31 | | 248 | | 00'28" (+00'26") | 25 | 28 | | 249 | | 01'54" (+01'52") | 30 | 36 | | 250 | | 00'56" (+00'54") | 40 | 46 | | 251 | | 00'55" (+00'53") | 42 | 48 | | 252 | | 00'51" (+00'49") | 42 | 48 | | 253 | | 00'08" (+00'06") | 40 | 41 | | 254 | | 00'46" (+00'44") | 31 | 32 | | 255 | | 04'41" (+04'39") | 31 | 37 | | 256 | | 00'48" (+00'46") | 29 | 35 | | 257 | | 00'51" (+00'49") | 29 | 35 | | 258 | | 00'53" (+00'51") | 17 | 23 | | 259 | | 00'28" (+00'26") | 39 | 42 | | 260 | | 02'05" (+02'03") | 39 | 45 | | 261 | | 01'03" (+01'01") | | 6 | | 262 | | 01'08" (+01'06") | | 6 | | 263 | | 01'11" (+01'09") | | 6 | | 264 | | 01'14" (+01'12") | | 6 | | 265 | | 01'18" (+01'16") | | 6 | | 266 | | 01'23" (+01'21") | | 6 | | 267 | | 01'27" (+01'25") | | 6 | | 268 | | 01'32" (+01'30") | | 6 | | 269 | | 01'36" (+01'34") | | 6 | | 270 | | 01'39" (+01'37") | | 6 | | 271 | | 01'41" (+01'39") | | 6 | | 272 | | 01'45" (+01'43") | | 6 | | 273 | | 01'46" (+01'44") | | 6 | | 274 | | 01'33" (+01'31") | | 6 | | 275 | | 01'24" (+01'22") | | 6 | | 276 | | 01'15" (+01'13") | | 6 | | 277 | | 01'07" (+01'05") | | 6 | | 278 | | 01'05" (+01'03") | | 6 | | 279 | | 01'06" (+01'04") | | 6 | | 280 | | 01'10" (+01'08") | | 6 | | 281 | | 01'16" (+01'14") | | 6 | | 282 | | 01'23" (+01'21") | | 6 | | 283 | | 01'31" (+01'29") | | 6 | | 284 | | 01'38" (+01'36") | | 6 | | 285 | | 01'47" (+01'45") | | 6 | | 286 | | 01'57" (+01'55") | | 6 | | 287 | | 02'01" (+01'59") | | 6 | | 288 | | 00'20" (+00'18") | | 1 | | 289 | | 12'02" (+12'00") | | 6 | | 290 | | 02'06" (+02'04") | | 6 | | 291 | | 01'55" (+01'53") | | 6 | | 292 | | 01'37" (+01'35") | | 6 | | 293 | | 01'23" (+01'21") | | 6 | | 294 | | 01'17" (+01'15") | | 6 | | 295 | | 01'21" (+01'19") | | 6 | | 296 | | 01'13" (+01'11") | | 5 | | 297 | | 02'01" (+01'59") | | 6 | | 298 | | 01'48" (+01'46") | | 6 | | 299 | | 02'07" (+02'05") | | 6 | | 300 | | 02'29" (+02'27") | | 6 | | 301 | | 02'44" (+02'42") | | 6 | | 302 | | 02'56" (+02'54") | | 6 | | 303 | | 03'26" (+03'24") | | 6 | | 304 | | 05'10" (+05'08") | | 6 | | 305 | | 08'15" (+08'13") | | 6 | | 306 | | 13'09" (+13'07") | | 6 | | 307 | | 41'40" (+41'38") | | 6 | | 308 | | 11'45" (+11'43") | | 6 | | 309 | | 09'10" (+09'08") | | 6 | | 310 | | 07'56" (+07'54") | | 6 | | 311 | | 07'27" (+07'25") | | 6 | | 312 | | 08'32" (+08'30") | | 6 | | 313 | | 07'56" (+07'54") | | 6 | | 314 | | 07'08" (+07'06") | | 6 | | 315 | | 08'50" (+08'48") | | 6 | | 316 | | 09'54" (+09'52") | | 6 | | 317 | | 09'00" (+08'58") | | 6 | | 318 | | 14'42" (+14'40") | | 6 | | 319 | | 10'00" (+09'58") | | 6 | | 320 | | 14'55" (+14'53") | | 6 | | 321 | | 12'30" (+12'28") | | 6 | | 322 | | 10'12" (+10'10") | | 6 | | 323 | | 10'31" (+10'29") | | 6 | | 324 | | 07'34" (+07'32") | | 6 | | 325 | | 05'42" (+05'40") | | 6 | | 326 | | 05'44" (+05'42") | | 6 | | 327 | | 08'11" (+08'09") | | 6 | | 328 | | 08'11" (+08'09") | | 6 | | 329 | | 06'42" (+06'40") | | 6 | | 330 | | 06'37" (+06'35") | | 6 | | 331 | | 07'05" (+07'03") | | 6 | | 332 | | 06'53" (+06'51") | | 6 | | 333 | | 07'24" (+07'22") | | 6 | | 334 | | 09'26" (+09'24") | 26 | 32 | | 335 | | 08'00" (+07'58") | 17 | 23 | | 336 | | 07'48" (+07'46") | 19 | 25 | | 337 | | 08'41" (+08'39") | 19 | 25 | | 338 | | 09'26" (+09'24") | | 6 | | 339 | | 07'34" (+07'32") | | 6 | | 340 | | 04'49" (+04'47") | | 6 | | 341 | | 04'45" (+04'43") | | 6 | | 342 | | 05'59" (+05'57") | | 6 | | 343 | | 04'19" (+04'17") | | 6 | | 344 | | 03'38" (+03'36") | 29 | 35 | | 345 | | 03'01" (+02'59") | 26 | 32 | | 346 | | 02'54" (+02'52") | 21 | 27 | | 347 | | 02'59" (+02'57") | | 6 | | 348 | | 03'06" (+03'04") | | 6 | | 349 | | 03'19" (+03'17") | | 6 | | 350 | | 04'01" (+03'59") | | 6 | | 351 | | 03'03" (+03'01") | | 4 | | 352 | | 05'52" (+05'50") | | 6 | | 353 | | 03'50" (+03'48") | | 6 | | 354 | | 03'50" (+03'48") | | 6 | | 355 | | 04'31" (+04'29") | | 6 | | 356 | | 05'59" (+05'57") | | 6 | | 357 | | 07'56" (+07'54") | | 6 | | 358 | | 10'59" (+10'57") | | 6 | | 359 | | 23'48" (+23'46") | | 6 | | 360 | | 45'27" (+45'25") | | 6 | | 361 | | 45'27" (+45'25") | | 6 | | 362 | | 43'28" (+43'26") | | 6 | | 363 | | 12'30" (+12'28") | | 6 | | 364 | | 08'07" (+08'05") | 25 | 31 | | 365 | | 06'01" (+05'59") | 38 | 44 | | 366 | | 05'44" (+05'42") | 39 | 45 | | 367 | | 06'34" (+06'32") | 29 | 35 | | 368 | | 10'52" (+10'50") | 20 | 26 | | 369 | | 16'23" (+16'21") | 17 | 23 | | 370 | | 17'32" (+17'30") | 17 | 23 | | 371 | | 27'46" (+27'44") | | 6 | | 372 | | 37'02" (+37'00") | | 6 | | 373 | | 02'30" (+02'28") | | 6 | | 374 | | 38'27" (+38'25") | | 6 | | 375 | | 43'28" (+43'26") | | 6 | | 376 | | 55'33" (+55'31") | | 6 | | 377 | | 22'43" (+22'41") | | 6 | | 378 | | 16'40" (+16'38") | | 6 | | 379 | | 12'59" (+12'57") | | 6 | | 380 | | 12'59" (+12'57") | | 6 | | 381 | | 18'31" (+18'29") | | 6 | | 382 | | 31'14" (+31'12") | | 6 | | 383 | | 22'13" (+22'11") | | 6 | | 384 | | 10'12" (+10'10") | | 6 | | 385 | | 17'14" (+17'12") | | 6 | | 386 | | 20'49" (+20'47") | | 6 | | 387 | | 20'49" (+20'47") | | 6 | | 388 | | 18'52" (+18'50") | | 6 | | 389 | | 15'37" (+15'35") | | 6 | | 390 | | 01'33" (+01'31") | | 1 | | 391 | | 07'14" (+07'12") | | 1 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 10.48 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
