15.1 km | 01:22:12 | 05:27/km日期: 2014-02-20 19:39 - 地點: 公館團練 - 卡路里: 745 Cal - 溫度: 12°C - 濕度: 61%
Pace: 05'41" / 05'32" / 05'27" / 05'18" / 05'34" / 05'03" / 05'41" / 05'50" / 05'21" / 05'29" / 05'25" / 05'27" / 05'41" / 05'19" / 05'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'41" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'46") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'38") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 05'04" (+00'01") | 1000 / 15000 |
| 16 | | 05'39" (+00'36") | 56 / 15056 |
2月累積里程 : 122.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'34" | 00:27'32" |
| 6 | 05'03" | 00:32'35" |
| 7 | 05'41" | 00:38'16" |
| 8 | 05'50" | 00:44'06" |
| 9 | 05'21" | 00:49'27" |
| 10 | 05'29" | 00:54'56" |
| 11 | 05'25" | 01:00'21" |
| 12 | 05'27" | 01:05'48" |
| 13 | 05'41" | 01:11'29" |
| 14 | 05'19" | 01:16'48" |
| 15 | 05'05" | 01:21'53" |
| 15.1 | 05'18" | 01:22'11" |
展開計圈分析
留言 
