8.4 km | 00:56:19 | 06:40/km日期: 2018-05-28 21:50 - 平均心率: 144 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 06'50" / 06'46" / 06'21" / 06'21" / 06'37" / 06'37" / 06'51" / 07'00" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'54") | 500 / 500 |
| 2 | | 06'31" (+00'16") | 500 / 1000 |
| 3 | | 07'07" (+00'52") | 500 / 1500 |
| 4 | | 06'22" (+00'07") | 500 / 2000 |
| 5 | | 06'20" (+00'05") | 500 / 2500 |
| 6 | | 06'21" (+00'06") | 500 / 3000 |
| 7 | | 06'15" | 500 / 3500 |
| 8 | | 06'26" (+00'11") | 500 / 4000 |
| 9 | | 06'33" (+00'18") | 500 / 4500 |
| 10 | | 06'40" (+00'25") | 500 / 5000 |
| 11 | | 06'37" (+00'22") | 500 / 5500 |
| 12 | | 06'34" (+00'19") | 500 / 6000 |
| 13 | | 06'51" (+00'36") | 500 / 6500 |
| 14 | | 06'51" (+00'36") | 500 / 7000 |
| 15 | | 06'44" (+00'29") | 500 / 7500 |
| 16 | | 07'14" (+00'59") | 500 / 8000 |
| 17 | | 06'38" (+00'23") | 443 / 8443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
181.18 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'21" | 00:19'57" |
| 4 | 06'21" | 00:26'18" |
| 5 | 06'37" | 00:32'55" |
| 6 | 06'37" | 00:39'32" |
| 7 | 06'51" | 00:46'23" |
| 8 | 07'00" | 00:53'23" |
| 8.4 | 06'37" | 00:56'19" |
展開計圈分析
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