12.4 km | 01:12:46 | 05:52/km日期: 2018-05-25 18:44 - 平均心率: 118 - 卡路里: 725 Cal - 總步數: 13040 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'57" / 05'41" / 05'54" / 05'59" / 06'04" / 05'48" / 06'09" / 06'04" / 05'47" / 05'45" / 05'37" / 05'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'09") | 206 / 206 | 170 / 89 |
| 2 | | 06'15" (+00'52") | 205 / 411 | 174 / 91 |
| 3 | | 05'31" (+00'08") | 217 / 628 | 176 / 102 |
| 4 | | 05'49" (+00'26") | 217 / 846 | 178 / 96 |
| 5 | | 05'54" (+00'31") | 208 / 1054 | 178 / 94 |
| 6 | | 05'34" (+00'11") | 218 / 1273 | 179 / 100 |
| 7 | | 05'41" (+00'18") | 216 / 1489 | 178 / 98 |
| 8 | | 05'24" (+00'01") | 221 / 1711 | 178 / 103 |
| 9 | | 05'55" (+00'32") | 205 / 1916 | 179 / 94 |
| 10 | | 05'35" (+00'12") | 217 / 2134 | 179 / 99 |
| 11 | | 05'44" (+00'21") | 214 / 2349 | 178 / 97 |
| 12 | | 05'50" (+00'27") | 210 / 2560 | 176 / 96 |
| 13 | | 05'50" (+00'27") | 210 / 2770 | 180 / 95 |
| 14 | | 06'13" (+00'50") | 195 / 2966 | 180 / 88 |
| 15 | | 05'38" (+00'15") | 209 / 3176 | 175 / 100 |
| 16 | | 06'13" (+00'50") | 209 / 3385 | 180 / 89 |
| 17 | | 05'56" (+00'33") | 207 / 3592 | 176 / 95 |
| 18 | | 06'11" (+00'48") | 201 / 3794 | 179 / 90 |
| 19 | | 06'09" (+00'46") | 197 / 3991 | 179 / 90 |
| 20 | | 06'08" (+00'45") | 203 / 4195 | 179 / 90 |
| 21 | | 06'04" (+00'41") | 200 / 4395 | 177 / 92 |
| 22 | | 06'08" (+00'45") | 198 / 4593 | 179 / 90 |
| 23 | | 06'10" (+00'47") | 194 / 4787 | 178 / 90 |
| 24 | | 05'51" (+00'28") | 207 / 4994 | 179 / 95 |
| 25 | | 05'42" (+00'19") | 216 / 5210 | 178 / 98 |
| 26 | | 05'45" (+00'22") | 208 / 5419 | 178 / 97 |
| 27 | | 05'44" (+00'21") | 208 / 5628 | 181 / 95 |
| 28 | | 05'48" (+00'25") | 206 / 5834 | 180 / 95 |
| 29 | | 05'53" (+00'30") | 203 / 6038 | 178 / 95 |
| 30 | | 06'09" (+00'46") | 203 / 6241 | 179 / 90 |
| 31 | | 06'39" (+01'16") | 190 / 6431 | 178 / 84 |
| 32 | | 06'28" (+01'05") | 195 / 6626 | 178 / 86 |
| 33 | | 05'48" (+00'25") | 209 / 6836 | 180 / 95 |
| 34 | | 05'33" (+00'10") | 219 / 7055 | 177 / 101 |
| 35 | | 06'09" (+00'46") | 211 / 7266 | 178 / 90 |
| 36 | | 06'16" (+00'53") | 201 / 7468 | 180 / 88 |
| 37 | | 06'05" (+00'42") | 208 / 7676 | 180 / 91 |
| 38 | | 06'01" (+00'38") | 207 / 7883 | 179 / 92 |
| 39 | | 05'56" (+00'33") | 207 / 8091 | 181 / 92 |
| 40 | | 05'46" (+00'23") | 204 / 8295 | 179 / 96 |
| 41 | | 05'37" (+00'14") | 213 / 8509 | 181 / 97 |
| 42 | | 05'39" (+00'16") | 206 / 8715 | 180 / 98 |
| 43 | | 06'07" (+00'44") | 195 / 8911 | 180 / 90 |
| 44 | | 05'46" (+00'23") | 208 / 9119 | 183 / 94 |
| 45 | | 05'36" (+00'13") | 208 / 9327 | 181 / 98 |
| 46 | | 05'49" (+00'26") | 203 / 9530 | 177 / 96 |
| 47 | | 05'42" (+00'19") | 207 / 9738 | 180 / 97 |
| 48 | | 05'42" (+00'19") | 201 / 9939 | 180 / 96 |
| 49 | | 05'46" (+00'23") | 199 / 10138 | 179 / 96 |
| 50 | | 05'39" (+00'16") | 200 / 10339 | 181 / 97 |
| 51 | | 05'32" (+00'09") | 210 / 10549 | 180 / 100 |
| 52 | | 05'51" (+00'28") | 198 / 10748 | 181 / 93 |
| 53 | | 05'23" | 207 / 10955 | 180 / 102 |
| 54 | | 05'31" (+00'08") | 202 / 11157 | 180 / 100 |
| 55 | | 05'36" (+00'13") | 204 / 11362 | 182 / 97 |
| 56 | | 05'33" (+00'10") | 206 / 11569 | 180 / 99 |
| 57 | | 05'58" (+00'35") | 195 / 11764 | 180 / 92 |
| 58 | | 05'48" (+00'25") | 204 / 11968 | 179 / 96 |
| 59 | | 05'33" (+00'10") | 210 / 12178 | 180 / 100 |
| 60 | | 05'43" (+00'20") | 206 / 12385 | 180 / 96 |
| 61 | | 11'45" (+06'22") | 8 / 12393 | 160 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 335.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'59" | 00:23'31" |
| 5 | 06'04" | 00:29'35" |
| 6 | 05'48" | 00:35'23" |
| 7 | 06'09" | 00:41'32" |
| 8 | 06'04" | 00:47'36" |
| 9 | 05'47" | 00:53'23" |
| 10 | 05'45" | 00:59'08" |
| 11 | 05'37" | 01:04'45" |
| 12 | 05'38" | 01:10'23" |
| 12.4 | 06'00" | 01:12'46" |
展開計圈分析
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