13.3 km | 01:17:14 | 05:47/km日期: 2018-05-28 18:45 - 平均心率: 144 - 卡路里: 780 Cal - 總步數: 15060 - 平均步頻: 194 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'38" / 05'17" / 04'47" / 04'42" / 04'19" / 04'40" / 05'30" / 06'59" / 05'32" / 05'45" / 05'28" / 08'26" / 05'48" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+03'07") | 207 / 207 | 170 / 95 |
| 2 | | 05'50" (+02'51") | 200 / 407 | 173 / 99 |
| 3 | | 05'28" (+02'29") | 206 / 614 | 172 / 105 |
| 4 | | 05'36" (+02'37") | 201 / 816 | 176 / 100 |
| 5 | | 05'11" (+02'12") | 214 / 1030 | 175 / 109 |
| 6 | | 05'21" (+02'22") | 208 / 1239 | 175 / 106 |
| 7 | | 05'14" (+02'15") | 210 / 1449 | 174 / 109 |
| 8 | | 05'18" (+02'19") | 207 / 1657 | 176 / 106 |
| 9 | | 05'19" (+02'20") | 203 / 1860 | 175 / 107 |
| 10 | | 05'13" (+02'14") | 207 / 2068 | 177 / 108 |
| 11 | | 05'00" (+02'01") | 210 / 2278 | 179 / 111 |
| 12 | | 04'49" (+01'50") | 214 / 2492 | 181 / 113 |
| 13 | | 04'41" (+01'42") | 213 / 2705 | 180 / 118 |
| 14 | | 04'27" (+01'28") | 224 / 2929 | 180 / 124 |
| 15 | | 03'57" (+00'58") | 218 / 3148 | 184 / 136 |
| 16 | | 04'20" (+01'21") | 215 / 3363 | 184 / 125 |
| 17 | | 04'13" (+01'14") | 221 / 3585 | 186 / 127 |
| 18 | | 05'21" (+02'22") | 205 / 3790 | 174 / 107 |
| 19 | | 05'50" (+02'51") | 196 / 3987 | 177 / 96 |
| 20 | | 06'11" (+03'12") | 167 / 4154 | 174 / 92 |
| 21 | | 05'10" (+02'11") | 209 / 4363 | 186 / 103 |
| 22 | | 06'12" (+03'13") | 158 / 4522 | 185 / 87 |
| 23 | | 03'20" (+00'21") | 209 / 4731 | 200 / 149 |
| 24 | | 03'13" (+00'14") | 222 / 4953 | 200 / 154 |
| 25 | | 03'09" (+00'10") | 221 / 5174 | 200 / 158 |
| 26 | | 03'21" (+00'22") | 212 / 5387 | 200 / 147 |
| 27 | | 16'02" (+13'03") | 93 / 5480 | 214 / 29 |
| 28 | | 04'24" (+01'25") | 212 / 5692 | 182 / 124 |
| 29 | | 03'20" (+00'21") | 219 / 5912 | 201 / 148 |
| 30 | | 03'12" (+00'13") | 222 / 6135 | 198 / 156 |
| 31 | | 24'07" (+21'08") | 61 / 6197 | 210 / 19 |
| 32 | | 21'27" (+18'28") | 52 / 6250 | 211 / 22 |
| 33 | | 03'19" (+00'20") | 220 / 6470 | 199 / 151 |
| 34 | | 03'25" (+00'26") | 213 / 6684 | 199 / 146 |
| 35 | | 03'13" (+00'14") | 217 / 6902 | 200 / 155 |
| 36 | | 17'57" (+14'58") | 120 / 7022 | 217 / 25 |
| 37 | | 03'09" (+00'10") | 221 / 7243 | 200 / 157 |
| 38 | | 03'24" (+00'25") | 214 / 7458 | 199 / 147 |
| 39 | | 03'12" (+00'13") | 218 / 7676 | 197 / 158 |
| 40 | | 18'50" (+15'51") | 130 / 7806 | 213 / 24 |
| 41 | | 03'08" (+00'09") | 223 / 8029 | 202 / 157 |
| 42 | | 03'22" (+00'23") | 217 / 8247 | 199 / 148 |
| 43 | | 03'20" (+00'21") | 219 / 8466 | 199 / 150 |
| 44 | | 27'16" (+24'17") | 94 / 8560 | 208 / 17 |
| 45 | | 03'22" (+00'23") | 217 / 8778 | 199 / 149 |
| 46 | | 03'30" (+00'31") | 213 / 8991 | 197 / 144 |
| 47 | | 13'51" (+10'52") | 52 / 9044 | 207 / 34 |
| 48 | | 03'11" (+00'12") | 214 / 9259 | 199 / 157 |
| 49 | | 18'17" (+15'18") | 89 / 9348 | 216 / 25 |
| 50 | | 03'19" (+00'20") | 215 / 9563 | 200 / 149 |
| 51 | | 03'20" (+00'21") | 224 / 9788 | 200 / 149 |
| 52 | | 16'09" (+13'10") | 43 / 9831 | 220 / 28 |
| 53 | | 03'10" (+00'11") | 220 / 10052 | 197 / 159 |
| 54 | | 24'10" (+21'11") | 79 / 10131 | 207 / 19 |
| 55 | | 03'23" (+00'24") | 221 / 10353 | 202 / 145 |
| 56 | | 03'29" (+00'30") | 215 / 10568 | 200 / 143 |
| 57 | | 16'51" (+13'52") | 42 / 10610 | 214 / 27 |
| 58 | | 02'59" | 222 / 10833 | 204 / 163 |
| 59 | | 19'33" (+16'34") | 117 / 10950 | 219 / 23 |
| 60 | | 03'22" (+00'23") | 217 / 11168 | 204 / 144 |
| 61 | | 03'38" (+00'39") | 215 / 11383 | 194 / 141 |
| 62 | | 14'32" (+11'33") | 52 / 11436 | 211 / 32 |
| 63 | | 03'18" (+00'19") | 216 / 11652 | 200 / 150 |
| 64 | | 23'39" (+20'40") | 126 / 11778 | 209 / 20 |
| 65 | | 03'35" (+00'36") | 213 / 11992 | 198 / 140 |
| 66 | | 03'23" (+00'24") | 221 / 12213 | 197 / 149 |
| 67 | | 14'31" (+11'32") | 50 / 12264 | 220 / 31 |
| 68 | | 02'59" | 217 / 12481 | 206 / 162 |
| 69 | | 09'47" (+06'48") | 199 / 12680 | 187 / 54 |
| 70 | | 09'01" (+06'02") | 216 / 12896 | 174 / 63 |
| 71 | | 08'32" (+05'33") | 210 / 13107 | 175 / 66 |
| 72 | | 07'14" (+04'15") | 206 / 13314 | 172 / 80 |
| 73 | | 07'07" (+04'08") | 28 / 13342 | 180 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 335.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 04'47" | 00:15'42" |
| 4 | 04'42" | 00:20'24" |
| 5 | 04'19" | 00:24'43" |
| 6 | 04'40" | 00:29'23" |
| 7 | 05'30" | 00:34'53" |
| 8 | 06'59" | 00:41'52" |
| 9 | 05'32" | 00:47'24" |
| 10 | 05'45" | 00:53'09" |
| 11 | 05'28" | 00:58'37" |
| 12 | 08'26" | 01:07'03" |
| 13 | 05'48" | 01:12'51" |
| 13.3 | 12'40" | 01:17'14" |
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