20.5 km | 01:59:39 | 05:50/km日期: 2018-05-26 05:25 - 平均心率: 143 - 卡路里: 1217 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'48" / 05'09" / 04'57" / 04'47" / 04'34" / 04'38" / 05'46" / 04'57" / 06'24" / 04'56" / 04'51" / 04'59" / 04'58" / 04'43" / 05'40" / 05'12" / 12'41" / 05'03" / 09'28" / 10'28" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'26") | 1177 / 1177 |
| 2 | | 05'06" (+00'34") | 1074 / 2251 |
| 3 | | 04'52" (+00'20") | 1088 / 3340 |
| 4 | | 04'46" (+00'14") | 1090 / 4430 |
| 5 | | 04'32" | 1090 / 5520 |
| 6 | | 04'39" (+00'07") | 1078 / 6598 |
| 7 | | 05'20" (+00'48") | 10377 / 16975 |
| 8 | | 05'35" (+01'03") | 1096 / 18072 |
| 9 | | 09'40" (+05'08") | 1130 / 19202 |
| 10 | | 10'10" (+05'38") | 1278 / 20481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 301.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'09" | 00:11'57" |
| 3 | 04'57" | 00:16'54" |
| 4 | 04'47" | 00:21'41" |
| 5 | 04'34" | 00:26'15" |
| 6 | 04'38" | 00:30'53" |
| 7 | 05'46" | 00:36'39" |
| 8 | 04'57" | 00:41'36" |
| 9 | 06'24" | 00:48'00" |
| 10 | 04'56" | 00:52'56" |
| 11 | 04'51" | 00:57'47" |
| 12 | 04'59" | 01:02'46" |
| 13 | 04'58" | 01:07'44" |
| 14 | 04'43" | 01:12'27" |
| 15 | 05'40" | 01:18'07" |
| 16 | 05'12" | 01:23'19" |
| 17 | 12'41" | 01:36'00" |
| 18 | 05'03" | 01:41'03" |
| 19 | 09'28" | 01:50'31" |
| 20 | 10'28" | 02:00'59" |
| 20.5 | 09'00" | 02:05'19" |
展開計圈分析
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