11.0 km | 01:07:07 | 06:07/km日期: 2018-05-10 21:39 - 卡路里: 927 Cal - 平均步頻: 168
Pace: 06'03" / 05'48" / 05'43" / 05'42" / 05'48" / 05'45" / 05'44" / 05'38" / 05'46" / 05'14" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 10'25" (+05'18") | 964 / 10964 |
5月累積里程 : 151.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'42" | 00:23'16" |
| 5 | 05'48" | 00:29'04" |
| 6 | 05'45" | 00:34'49" |
| 7 | 05'44" | 00:40'33" |
| 8 | 05'38" | 00:46'11" |
| 9 | 05'46" | 00:51'57" |
| 10 | 05'14" | 00:57'11" |
| 11.0 | 10'19" | 01:07'08" |
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