18.0 km | 02:13:39 | 07:26/km日期: 2018-05-27 19:42 - 總爬升: 208 m - 平均心率: 120 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'42" / 05'38" / 05'41" / 05'40" / 05'42" / 07'39" / 08'38" / 08'10" / 07'28" / 14'05" / 07'48" / 05'24" / 05'12" / 06'30" / 09'22" / 07'43" / 08'57" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'30") | 1000 / 1000 |
2 | | 05'38" (+00'27") | 1000 / 2000 |
3 | | 05'40" (+00'29") | 1000 / 3000 |
4 | | 05'39" (+00'28") | 1000 / 4000 |
5 | | 05'42" (+00'31") | 1000 / 5000 |
6 | | 07'39" (+02'28") | 1000 / 6000 |
7 | | 08'37" (+03'26") | 1000 / 7000 |
8 | | 08'10" (+02'59") | 1000 / 8000 |
9 | | 07'28" (+02'17") | 1000 / 9000 |
10 | | 14'05" (+08'54") | 1000 / 10000 |
11 | | 07'48" (+02'37") | 1000 / 11000 |
12 | | 05'23" (+00'12") | 1000 / 12000 |
13 | | 05'11" | 1000 / 13000 |
14 | | 06'30" (+01'19") | 1000 / 14000 |
15 | | 09'22" (+04'11") | 1000 / 15000 |
16 | | 07'42" (+02'31") | 1000 / 16000 |
17 | | 08'57" (+03'46") | 1000 / 17000 |
18 | | 08'42" (+03'31") | 958 / 17958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 362.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'38" | 00:11'20" |
3 | 05'41" | 00:17'01" |
4 | 05'40" | 00:22'41" |
5 | 05'42" | 00:28'23" |
6 | 07'39" | 00:36'02" |
7 | 08'38" | 00:44'40" |
8 | 08'10" | 00:52'50" |
9 | 07'28" | 01:00'18" |
10 | 14'05" | 01:14'23" |
11 | 07'48" | 01:22'11" |
12 | 05'24" | 01:27'35" |
13 | 05'12" | 01:32'47" |
14 | 06'30" | 01:39'17" |
15 | 09'22" | 01:48'39" |
16 | 07'43" | 01:56'22" |
17 | 08'57" | 02:05'19" |
18.0 | 08'42" | 02:13'40" |