12.1 km | 00:54:13 | 04:29/km日期: 2018-05-27 21:22 - 平均心率: 154 - 卡路里: 720 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'06" / 04'49" / 04'45" / 04'44" / 04'43" / 04'23" / 07'14" / 01'58" / 04'10" / 04'06" / 04'00" / 04'31" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'08") | 992 / 992 |
2 | | 04'47" (+00'48") | 1000 / 1992 |
3 | | 04'45" (+00'46") | 998 / 2991 |
4 | | 04'44" (+00'45") | 1001 / 3993 |
5 | | 04'43" (+00'44") | 999 / 4993 |
6 | | 04'22" (+00'23") | 1000 / 5994 |
7 | | 04'17" (+00'18") | 1000 / 6994 |
8 | | 04'19" (+00'20") | 993 / 7987 |
9 | | 04'07" (+00'08") | 1005 / 8993 |
10 | | 04'05" (+00'06") | 1000 / 9994 |
11 | | 03'59" | 997 / 10991 |
12 | | 04'31" (+00'32") | 1002 / 11993 |
13 | | 05'03" (+01'04") | 72 / 12066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 349.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'49" | 00:09'55" |
3 | 04'45" | 00:14'40" |
4 | 04'44" | 00:19'24" |
5 | 04'43" | 00:24'07" |
6 | 04'23" | 00:28'30" |
7 | 07'14" | 00:35'44" |
8 | 01'58" | 00:37'42" |
9 | 04'10" | 00:41'52" |
10 | 04'06" | 00:45'58" |
11 | 04'00" | 00:49'58" |
12 | 04'31" | 00:54'29" |
12.1 | 05'02" | 00:54'49" |