15.9 km | 01:27:19 | 05:29/km日期: 2018-05-27 05:42 - 平均心率: 140 - 卡路里: 993 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'14" / 04'59" / 04'57" / 04'55" / 05'05" / 05'18" / 05'14" / 05'20" / 09'16" / 06'32" / 05'27" / 04'07" / 04'01" / 04'37" / 06'36" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'11") | 1000 / 1000 |
2 | | 04'58" (+00'55") | 1000 / 2000 |
3 | | 04'56" (+00'53") | 1000 / 3000 |
4 | | 04'54" (+00'51") | 1000 / 4000 |
5 | | 05'05" (+01'02") | 1000 / 5000 |
6 | | 05'17" (+01'14") | 1000 / 6000 |
7 | | 05'14" (+01'11") | 1000 / 7000 |
8 | | 05'19" (+01'16") | 1000 / 8000 |
9 | | 22'41" (+18'38") | 221 / 8221 |
10 | | 05'25" (+01'22") | 1000 / 9221 |
11 | | 07'15" (+03'12") | 1000 / 10221 |
12 | | 04'27" (+00'24") | 1000 / 11221 |
13 | | 04'03" | 1000 / 12221 |
14 | | 04'06" (+00'03") | 1000 / 13221 |
15 | | 04'46" (+00'43") | 1000 / 14221 |
16 | | 06'53" (+02'50") | 1000 / 15221 |
17 | | 06'19" (+02'16") | 680 / 15901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 200.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'59" | 00:10'13" |
3 | 04'57" | 00:15'10" |
4 | 04'55" | 00:20'05" |
5 | 05'05" | 00:25'10" |
6 | 05'18" | 00:30'28" |
7 | 05'14" | 00:35'42" |
8 | 05'20" | 00:41'02" |
9 | 09'16" | 00:50'18" |
10 | 06'32" | 00:56'50" |
11 | 05'27" | 01:02'17" |
12 | 04'07" | 01:06'24" |
13 | 04'01" | 01:10'25" |
14 | 04'37" | 01:15'02" |
15 | 06'36" | 01:21'38" |
15.9 | 06'18" | 01:27'19" |