15.7 km | 01:50:26 | 07:02/km日期: 2018-05-27 05:10 - 平均心率: 138 - 卡路里: 1049 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'50" / 06'32" / 06'14" / 06'17" / 06'11" / 06'11" / 06'14" / 07'01" / 07'36" / 06'39" / 10'33" / 06'54" / 09'06" / 06'27" / 06'08" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'43") | 1000 / 1000 |
2 | | 06'31" (+00'24") | 1000 / 2000 |
3 | | 06'14" (+00'07") | 1000 / 3000 |
4 | | 06'16" (+00'09") | 1000 / 4000 |
5 | | 06'11" (+00'04") | 1000 / 5000 |
6 | | 06'11" (+00'04") | 1000 / 6000 |
7 | | 06'13" (+00'06") | 1000 / 7000 |
8 | | 07'00" (+00'53") | 1000 / 8000 |
9 | | 07'36" (+01'29") | 1000 / 9000 |
10 | | 06'38" (+00'31") | 1000 / 10000 |
11 | | 10'33" (+04'26") | 1000 / 11000 |
12 | | 06'47" (+00'40") | 1000 / 12000 |
13 | | 09'12" (+03'05") | 1000 / 13000 |
14 | | 06'27" (+00'20") | 1000 / 14000 |
15 | | 06'07" | 1000 / 15000 |
16 | | 06'45" (+00'38") | 673 / 15673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 316.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'32" | 00:14'22" |
3 | 06'14" | 00:20'36" |
4 | 06'17" | 00:26'53" |
5 | 06'11" | 00:33'04" |
6 | 06'11" | 00:39'15" |
7 | 06'14" | 00:45'29" |
8 | 07'01" | 00:52'30" |
9 | 07'36" | 01:00'06" |
10 | 06'39" | 01:06'45" |
11 | 10'33" | 01:17'18" |
12 | 06'54" | 01:24'12" |
13 | 09'06" | 01:33'18" |
14 | 06'27" | 01:39'45" |
15 | 06'08" | 01:45'53" |
15.7 | 06'45" | 01:50'26" |