5.8 km | 03:09:07 | 32:38/km日期: 2018-05-27 18:07 - 總爬升: 229 m - 卡路里: 259 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 66%
Pace: 08'46" / 11'10" / 31'04" / 15'01" / 34'13" / 107'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'47" (+01'38") | 1000 / 1000 |
2 | | 11'09" | 1000 / 2000 |
3 | | 31'04" (+19'55") | 1000 / 3000 |
4 | | 15'00" (+03'51") | 1000 / 4000 |
5 | | 34'13" (+23'04") | 1000 / 5000 |
6 | | 01:47'03" (+35'54") | 792 / 5792 |
5月累積里程 : 104.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 11'10" | 00:19'56" |
3 | 31'04" | 00:51'00" |
4 | 15'01" | 01:06'01" |
5 | 34'13" | 01:40'14" |
5.8 | 107'04" | 03:05'06" |