15.2 km | 01:19:44 | 05:15/km日期: 2018-05-22 04:51 - 總爬升: 148 m - 卡路里: 818 Cal - 總步數: 14532 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'07" / 04'57" / 05'13" / 05'01" / 05'11" / 05'06" / 05'06" / 05'17" / 05'05" / 05'41" / 05'04" / 05'06" / 05'09" / 04'37" / 06'35" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'36") | 1003 / 1003 | 185 / 104 |
2 | | 04'58" (+00'25") | 1004 / 2007 | 189 / 106 |
3 | | 05'08" (+00'35") | 1006 / 3013 | 187 / 103 |
4 | | 05'01" (+00'28") | 1006 / 4020 | 187 / 105 |
5 | | 05'08" (+00'35") | 1007 / 5028 | 188 / 103 |
6 | | 05'03" (+00'30") | 1008 / 6036 | 187 / 105 |
7 | | 05'03" (+00'30") | 1008 / 7044 | 185 / 106 |
8 | | 05'16" (+00'43") | 1004 / 8049 | 184 / 102 |
9 | | 05'02" (+00'29") | 1004 / 9053 | 187 / 105 |
10 | | 05'40" (+01'07") | 1005 / 10059 | 160 / 109 |
11 | | 05'01" (+00'28") | 1004 / 11063 | 186 / 106 |
12 | | 05'04" (+00'31") | 1009 / 12073 | 187 / 105 |
13 | | 05'07" (+00'34") | 1013 / 13086 | 180 / 108 |
14 | | 04'33" | 1005 / 14091 | 184 / 119 |
15 | | 06'49" (+02'16") | 1004 / 15096 | 165 / 88 |
16 | | 06'39" (+02'06") | 162 / 15259 | 158 / 94 |
5月累積里程 : 192.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'57" | 00:10'04" |
3 | 05'13" | 00:15'17" |
4 | 05'01" | 00:20'18" |
5 | 05'11" | 00:25'29" |
6 | 05'06" | 00:30'35" |
7 | 05'06" | 00:35'41" |
8 | 05'17" | 00:40'58" |
9 | 05'05" | 00:46'03" |
10 | 05'41" | 00:51'44" |
11 | 05'04" | 00:56'48" |
12 | 05'06" | 01:01'54" |
13 | 05'09" | 01:07'03" |
14 | 04'37" | 01:11'40" |
15 | 06'35" | 01:18'15" |
15.2 | 09'06" | 01:19'44" |