13.2 km | 01:43:29 | 07:49/km日期: 2018-05-27 05:30 - 總爬升: 210 m - 平均心率: 154 - 卡路里: 1243 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 08'01" / 07'20" / 08'05" / 08'14" / 06'38" / 07'09" / 07'04" / 07'15" / 08'59" / 07'22" / 07'38" / 10'39" / 07'29" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'24") | 1000 / 1000 |
2 | | 07'20" (+00'43") | 1000 / 2000 |
3 | | 08'04" (+01'27") | 1000 / 3000 |
4 | | 08'14" (+01'37") | 1000 / 4000 |
5 | | 06'37" | 1000 / 5000 |
6 | | 07'09" (+00'32") | 1000 / 6000 |
7 | | 07'04" (+00'27") | 1000 / 7000 |
8 | | 07'14" (+00'37") | 1000 / 8000 |
9 | | 08'55" (+02'18") | 1000 / 9000 |
10 | | 07'22" (+00'45") | 1000 / 10000 |
11 | | 07'38" (+01'01") | 1000 / 11000 |
12 | | 10'38" (+04'01") | 1000 / 12000 |
13 | | 07'28" (+00'51") | 1000 / 13000 |
14 | | 07'13" (+00'36") | 229 / 13229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
100.77 km MIZUNO wave rider 18 累積 :
2019.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'20" | 00:15'21" |
3 | 08'05" | 00:23'26" |
4 | 08'14" | 00:31'40" |
5 | 06'38" | 00:38'18" |
6 | 07'09" | 00:45'27" |
7 | 07'04" | 00:52'31" |
8 | 07'15" | 00:59'46" |
9 | 08'59" | 01:08'45" |
10 | 07'22" | 01:16'07" |
11 | 07'38" | 01:23'45" |
12 | 10'39" | 01:34'24" |
13 | 07'29" | 01:41'53" |
13.2 | 07'11" | 01:43'32" |