10.5 km | 01:22:01 | 07:49/km日期: 2018-05-27 05:51 - 平均心率: 156 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 02'14" / 06'39" / 08'27" / 06'41" / 06'45" / 10'28" / 06'55" / 08'23" / 08'42" / 07'44" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 08'26" (+01'47") | 1000 / 3000 |
| 4 | | 06'41" (+00'02") | 1000 / 4000 |
| 5 | | 06'44" (+00'05") | 1000 / 5000 |
| 6 | | 10'27" (+03'48") | 1000 / 6000 |
| 7 | | 06'55" (+00'16") | 1000 / 7000 |
| 8 | | 08'22" (+01'43") | 1000 / 8000 |
| 9 | | 08'42" (+02'03") | 1000 / 9000 |
| 10 | | 07'42" (+01'03") | 1000 / 10000 |
| 11 | | 09'10" (+02'31") | 473 / 10473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 40.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 06'39" | 00:08'53" |
| 3 | 08'27" | 00:17'20" |
| 4 | 06'41" | 00:24'01" |
| 5 | 06'45" | 00:30'46" |
| 6 | 10'28" | 00:41'14" |
| 7 | 06'55" | 00:48'09" |
| 8 | 08'23" | 00:56'32" |
| 9 | 08'42" | 01:05'14" |
| 10 | 07'44" | 01:12'58" |
| 10.5 | 09'10" | 01:17'19" |
展開計圈分析
留言 
