15.8 km | 01:38:41 | 06:13/km日期: 2018-05-27 05:10 - 平均心率: 130 - 卡路里: 1201 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'39" / 06'29" / 06'18" / 06'16" / 06'12" / 05'51" / 06'09" / 07'29" / 06'04" / 06'07" / 05'59" / 05'53" / 05'53" / 06'18" / 06'06" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'14") | 1000 / 1000 |
2 | | 06'29" (+00'38") | 1000 / 2000 |
3 | | 06'17" (+00'26") | 1000 / 3000 |
4 | | 06'16" (+00'25") | 1000 / 4000 |
5 | | 06'11" (+00'20") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 06'09" (+00'18") | 1000 / 7000 |
8 | | 07'28" (+01'37") | 1000 / 8000 |
9 | | 06'04" (+00'13") | 1000 / 9000 |
10 | | 06'07" (+00'16") | 1000 / 10000 |
11 | | 05'59" (+00'08") | 1000 / 11000 |
12 | | 05'53" (+00'02") | 1000 / 12000 |
13 | | 05'52" (+00'01") | 1000 / 13000 |
14 | | 06'17" (+00'26") | 1000 / 14000 |
15 | | 06'06" (+00'15") | 1000 / 15000 |
16 | | 05'23" | 839 / 15839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
5月累積里程 : 354.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'29" | 00:14'08" |
3 | 06'18" | 00:20'26" |
4 | 06'16" | 00:26'42" |
5 | 06'12" | 00:32'54" |
6 | 05'51" | 00:38'45" |
7 | 06'09" | 00:44'54" |
8 | 07'29" | 00:52'23" |
9 | 06'04" | 00:58'27" |
10 | 06'07" | 01:04'34" |
11 | 05'59" | 01:10'33" |
12 | 05'53" | 01:16'26" |
13 | 05'53" | 01:22'19" |
14 | 06'18" | 01:28'37" |
15 | 06'06" | 01:34'43" |
15.8 | 05'24" | 01:39'15" |