10.8 km | 01:00:09 | 05:35/km日期: 2018-05-24 20:04 - 平均心率: 154 - 卡路里: 581 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'10" / 04'54" / 05'16" / 05'38" / 05'38" / 05'45" / 05'44" / 05'08" / 05'14" / 05'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'33") | 431 / 431 |
| 2 | | 25'01" (+21'50") | 59 / 491 |
| 3 | | 03'24" (+00'13") | 438 / 930 |
| 4 | | 24'33" (+21'22") | 61 / 991 |
| 5 | | 03'24" (+00'13") | 433 / 1424 |
| 6 | | 16'03" (+12'52") | 93 / 1517 |
| 7 | | 03'15" (+00'04") | 437 / 1955 |
| 8 | | 17'26" (+14'15") | 85 / 2040 |
| 9 | | 03'21" (+00'10") | 437 / 2478 |
| 10 | | 15'15" (+12'04") | 98 / 2577 |
| 11 | | 03'14" (+00'03") | 447 / 3025 |
| 12 | | 13'24" (+10'13") | 115 / 3140 |
| 13 | | 03'17" (+00'06") | 447 / 3588 |
| 14 | | 15'13" (+12'02") | 101 / 3689 |
| 15 | | 03'14" (+00'03") | 449 / 4139 |
| 16 | | 13'38" (+10'27") | 113 / 4252 |
| 17 | | 03'11" | 455 / 4707 |
| 18 | | 14'27" (+11'16") | 107 / 4815 |
| 19 | | 03'13" (+00'02") | 446 / 5261 |
| 20 | | 14'28" (+11'17") | 107 / 5369 |
| 21 | | 03'17" (+00'06") | 442 / 5811 |
| 22 | | 17'14" (+14'03") | 89 / 5901 |
| 23 | | 03'19" (+00'08") | 436 / 6337 |
| 24 | | 15'16" (+12'05") | 100 / 6437 |
| 25 | | 03'20" (+00'09") | 440 / 6877 |
| 26 | | 14'22" (+11'11") | 108 / 6986 |
| 27 | | 03'22" (+00'11") | 434 / 7420 |
| 28 | | 16'12" (+13'01") | 98 / 7519 |
| 29 | | 03'27" (+00'16") | 430 / 7949 |
| 30 | | 13'56" (+10'45") | 112 / 8062 |
| 31 | | 03'23" (+00'12") | 432 / 8495 |
| 32 | | 13'38" (+10'27") | 113 / 8608 |
| 33 | | 03'19" (+00'08") | 437 / 9045 |
| 34 | | 14'12" (+11'01") | 108 / 9154 |
| 35 | | 03'26" (+00'15") | 429 / 9583 |
| 36 | | 13'09" (+09'58") | 119 / 9702 |
| 37 | | 03'26" (+00'15") | 428 / 10130 |
| 38 | | 17'32" (+14'21") | 90 / 10221 |
| 39 | | 03'13" (+00'02") | 432 / 10653 |
| 40 | | 13'33" (+10'22") | 110 / 10763 |
400*20趟(休1分半)
96、89、87、85、88秒
86、88、87、86、86秒
86、86、88、87、88秒
87、86、88、87、82秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
333.72 km 
Nike Zoom streak 6 累積 :
1567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'54" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'38" | 00:21'58" |
| 5 | 05'38" | 00:27'36" |
| 6 | 05'45" | 00:33'21" |
| 7 | 05'44" | 00:39'05" |
| 8 | 05'08" | 00:44'13" |
| 9 | 05'14" | 00:49'27" |
| 10 | 05'47" | 00:55'14" |
| 10.8 | 06'27" | 01:00'10" |
展開計圈分析
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