16.2 km | 01:32:15 | 05:42/km日期: 2018-05-26 05:04 - 地點: 碧潭 - 天氣: 晴,熱 - 平均心率: 154 - 卡路里: 960 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'39" / 05'41" / 05'31" / 05'33" / 05'44" / 05'40" / 05'35" / 05'40" / 05'48" / 05'57" / 05'34" / 05'35" / 05'35" / 05'36" / 06'22" / 05'51" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'09") | 1000 / 1000 |
2 | | 05'41" (+00'11") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'32" (+00'02") | 1000 / 4000 |
5 | | 05'43" (+00'13") | 1000 / 5000 |
6 | | 05'40" (+00'10") | 1000 / 6000 |
7 | | 05'34" (+00'04") | 1000 / 7000 |
8 | | 05'40" (+00'10") | 1000 / 8000 |
9 | | 05'47" (+00'17") | 1000 / 9000 |
10 | | 05'57" (+00'27") | 1000 / 10000 |
11 | | 05'33" (+00'03") | 1000 / 11000 |
12 | | 05'35" (+00'05") | 1000 / 12000 |
13 | | 05'35" (+00'05") | 1000 / 13000 |
14 | | 05'35" (+00'05") | 1000 / 14000 |
15 | | 06'22" (+00'52") | 1000 / 15000 |
16 | | 05'50" (+00'20") | 1000 / 16000 |
17 | | 05'38" (+00'08") | 160 / 16160 |
夏季早點出門。有點風,逆涼順熱!假日團練,跑步的人很多,最後1.5K買3斤豆漿,提著豆漿跑大家一直看,真不好意思!天氣熱,要多補水,祝大家假日愉快!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
256.87 km asics TARTHERZEAL 5 累積 :
609.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'41" | 00:11'20" |
3 | 05'31" | 00:16'51" |
4 | 05'33" | 00:22'24" |
5 | 05'44" | 00:28'08" |
6 | 05'40" | 00:33'48" |
7 | 05'35" | 00:39'23" |
8 | 05'40" | 00:45'03" |
9 | 05'48" | 00:50'51" |
10 | 05'57" | 00:56'48" |
11 | 05'34" | 01:02'22" |
12 | 05'35" | 01:07'57" |
13 | 05'35" | 01:13'32" |
14 | 05'36" | 01:19'08" |
15 | 06'22" | 01:25'30" |
16 | 05'51" | 01:31'21" |
16.2 | 05'35" | 01:32'15" |