16.3 km | 01:49:29 | 06:42/km日期: 2018-05-27 05:48 - 平均心率: 154 - 卡路里: 1214 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'34" / 06'15" / 06'26" / 06'25" / 06'41" / 06'37" / 06'38" / 06'47" / 06'52" / 07'00" / 07'03" / 06'59" / 06'55" / 06'46" / 06'51" / 06'41" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 06'14" (+00'11") | 1000 / 2000 |
3 | | 06'26" (+00'23") | 1000 / 3000 |
4 | | 06'24" (+00'21") | 1000 / 4000 |
5 | | 06'41" (+00'38") | 1000 / 5000 |
6 | | 06'37" (+00'34") | 1000 / 6000 |
7 | | 06'37" (+00'34") | 1000 / 7000 |
8 | | 06'46" (+00'43") | 1000 / 8000 |
9 | | 06'52" (+00'49") | 1000 / 9000 |
10 | | 06'59" (+00'56") | 1000 / 10000 |
11 | | 07'03" (+01'00") | 1000 / 11000 |
12 | | 06'58" (+00'55") | 1000 / 12000 |
13 | | 06'54" (+00'51") | 1000 / 13000 |
14 | | 06'46" (+00'43") | 1000 / 14000 |
15 | | 06'48" (+00'45") | 884 / 14884 |
16 | | 06'19" (+00'16") | 39 / 14923 |
17 | | 06'37" (+00'34") | 201 / 15124 |
18 | | 06'03" | 41 / 15166 |
19 | | 06'33" (+00'30") | 203 / 15369 |
20 | | 06'15" (+00'12") | 39 / 15409 |
21 | | 07'07" (+01'04") | 186 / 15596 |
22 | | 06'35" (+00'32") | 37 / 15634 |
23 | | 06'51" (+00'48") | 194 / 15828 |
24 | | 06'37" (+00'34") | 37 / 15866 |
25 | | 06'41" (+00'38") | 199 / 16065 |
26 | | 06'11" (+00'08") | 40 / 16106 |
27 | | 06'38" (+00'35") | 200 / 16307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 121.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'15" | 00:12'49" |
3 | 06'26" | 00:19'15" |
4 | 06'25" | 00:25'40" |
5 | 06'41" | 00:32'21" |
6 | 06'37" | 00:38'58" |
7 | 06'38" | 00:45'36" |
8 | 06'47" | 00:52'23" |
9 | 06'52" | 00:59'15" |
10 | 07'00" | 01:06'15" |
11 | 07'03" | 01:13'18" |
12 | 06'59" | 01:20'17" |
13 | 06'55" | 01:27'12" |
14 | 06'46" | 01:33'58" |
15 | 06'51" | 01:40'49" |
16 | 06'41" | 01:47'30" |
16.3 | 06'30" | 01:49'30" |