18.9 km | 02:12:24 | 06:59/km日期: 2018-05-26 06:08 - 總爬升: 354 m - 地點: 關渡竹圍山腰路 - 天氣: 大太陽 - 平均心率: 135 - 卡路里: 1000 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'16" / 06'24" / 06'08" / 06'20" / 07'19" / 07'11" / 07'20" / 06'51" / 09'13" / 07'08" / 07'32" / 07'01" / 10'28" / 06'24" / 06'11" / 06'17" / 06'29" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 07'18" (+01'10") | 1000 / 5000 |
| 6 | | 07'11" (+01'03") | 1000 / 6000 |
| 7 | | 07'19" (+01'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'43") | 1000 / 8000 |
| 9 | | 09'12" (+03'04") | 1000 / 9000 |
| 10 | | 07'08" (+01'00") | 1000 / 10000 |
| 11 | | 07'24" (+01'16") | 1000 / 11000 |
| 12 | | 07'08" (+01'00") | 1000 / 12000 |
| 13 | | 10'27" (+04'19") | 1000 / 13000 |
| 14 | | 06'16" (+00'08") | 1000 / 14000 |
| 15 | | 06'18" (+00'10") | 1000 / 15000 |
| 16 | | 06'17" (+00'09") | 1000 / 16000 |
| 17 | | 06'28" (+00'20") | 1000 / 17000 |
| 18 | | 06'09" (+00'01") | 1000 / 18000 |
| 19 | | 06'09" (+00'01") | 925 / 18925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
273.54 km 
Asics Dynaflyte 2 累積 :
944.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 5 | 07'19" | 00:32'27" |
| 6 | 07'11" | 00:39'38" |
| 7 | 07'20" | 00:46'58" |
| 8 | 06'51" | 00:53'49" |
| 9 | 09'13" | 01:03'02" |
| 10 | 07'08" | 01:10'10" |
| 11 | 07'32" | 01:17'42" |
| 12 | 07'01" | 01:24'43" |
| 13 | 10'28" | 01:35'11" |
| 14 | 06'24" | 01:41'35" |
| 15 | 06'11" | 01:47'46" |
| 16 | 06'17" | 01:54'03" |
| 17 | 06'29" | 02:00'32" |
| 18 | 06'10" | 02:06'42" |
| 18.9 | 06'09" | 02:12'24" |
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