|  120.8 km | 06:23:28 | 18.9 km/h日期: 2018-05-26 10:31 - 總爬升: 4306 m - 平均心率: 84 - 卡路里: 4729 Cal - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-63.96) | 1018 / 1018 | | 2 | | 26.67 (-61.14) | 1004 / 2023 | | 3 | | 13.53 (-74.27) | 1008 / 3031 | | 4 | | 21.30 (-66.50) | 1004 / 4036 | | 5 | | 25.17 (-62.63) | 1021 / 5058 |
| 6 | | 36.73 (-51.07) | 1010 / 6069 | | 7 | | 17.31 (-70.50) | 1001 / 7071 | | 8 | | 29.51 (-58.30) | 1009 / 8080 | | 9 | | 23.23 (-64.58) | 1000 / 9080 | | 10 | | 24.00 (-63.80) | 1012 / 10092 | | 11 | | 31.58 (-56.23) | 1002 / 11095 | | 12 | | 27.91 (-59.90) | 1006 / 12101 | | 13 | | 19.46 (-68.35) | 1003 / 13104 | | 14 | | 25.00 (-62.80) | 1013 / 14117 | | 15 | | 25.71 (-62.09) | 1010 / 15128 | | 16 | | 22.64 (-65.16) | 1112 / 16241 | | 17 | | 34.95 (-52.85) | 1010 / 17252 | | 18 | | 25.00 (-62.80) | 1015 / 18268 | | 19 | | 27.27 (-60.53) | 1011 / 19280 | | 20 | | 23.38 (-64.43) | 1010 / 20290 | | 21 | | 27.07 (-60.74) | 1014 / 21304 | | 22 | | 31.03 (-56.77) | 1008 / 22313 | | 23 | | 20.11 (-67.69) | 1002 / 23316 | | 24 | | 28.57 (-59.23) | 1000 / 24316 | | 25 | | 25.53 (-62.27) | 1011 / 25327 | | 26 | | 21.18 (-66.63) | 1009 / 26337 | | 27 | | 19.57 (-68.24) | 1008 / 27345 | | 28 | | 19.46 (-68.35) | 1008 / 28353 | | 29 | | 17.65 (-70.16) | 1002 / 29355 | | 30 | | 25.35 (-62.45) | 1004 / 30360 | | 31 | | 19.35 (-68.45) | 1019 / 31380 | | 32 | | 21.43 (-66.38) | 1006 / 32387 | | 33 | | 19.25 (-68.55) | 1006 / 33393 | | 34 | | 21.82 (-65.99) | 1010 / 34404 | | 35 | | 15.79 (-72.02) | 1008 / 35413 | | 36 | | 21.05 (-66.75) | 1006 / 36419 | | 37 | | 12.00 (-75.80) | 1010 / 37430 | | 38 | | 10.37 (-77.43) | 1008 / 38439 | | 39 | | 12.95 (-74.86) | 1008 / 39447 | | 40 | | 11.88 (-75.92) | 1002 / 40450 | | 41 | | 23.53 (-64.28) | 1003 / 41454 | | 42 | | 18.75 (-69.05) | 1006 / 42460 | | 43 | | 13.38 (-74.42) | 1008 / 43469 | | 44 | | 24.66 (-63.15) | 1010 / 44480 | | 45 | | 10.32 (-77.49) | 1010 / 45490 | | 46 | | 9.63 (-78.18) | 1008 / 46499 | | 47 | | 2.93 (-84.87) | 1001 / 47500 | | 48 | | 7.33 (-80.47) | 1002 / 48503 | | 49 | | 36.36 (-51.44) | 1019 / 49522 | | 50 | | 19.05 (-68.76) | 1007 / 50529 | | 51 | | 27.07 (-60.74) | 1009 / 51539 | | 52 | | 15.86 (-71.95) | 1017 / 52556 | | 53 | | 34.29 (-53.52) | 1004 / 53560 | | 54 | | 15.93 (-71.88) | 1013 / 54574 | | 55 | | 19.35 (-68.45) | 1000 / 55575 | | 56 | | 11.21 (-76.59) | 1011 / 56587 | | 57 | | 9.76 (-78.05) | 1010 / 57597 | | 58 | | 16.82 (-70.98) | 1008 / 58605 | | 59 | | 38.30 (-49.51) | 1011 / 59617 | | 60 | | 25.53 (-62.27) | 1007 / 60625 | | 61 | | 20.22 (-67.58) | 1006 / 61632 | | 62 | | 20.11 (-67.69) | 1002 / 62634 | | 63 | | 21.82 (-65.99) | 1004 / 63638 | | 64 | | 31.86 (-55.95) | 1021 / 64660 | | 65 | | 39.13 (-48.67) | 1018 / 65678 | | 66 | | 3.85 (-83.96) | 1004 / 66683 | | 67 | | 20.00 (-67.80) | 1008 / 67691 | | 68 | | 10.26 (-77.55) | 1002 / 68694 | | 69 | | 7.71 (-80.10) | 1008 / 69702 | | 70 | | 16.67 (-71.14) | 1013 / 70715 | | 71 | | 28.35 (-59.46) | 1015 / 71731 | | 72 | | 14.34 (-73.46) | 1006 / 72738 | | 73 | | 22.22 (-65.58) | 1003 / 73741 | | 74 | | 22.78 (-65.02) | 1011 / 74752 | | 75 | | 27.07 (-60.74) | 1011 / 75764 | | 76 | | 52.94 (-34.86) | 1026 / 76791 | | 77 | | 39.13 (-48.67) | 1015 / 77806 | | 78 | | 19.78 (-68.02) | 1007 / 78814 | | 79 | | 34.62 (-53.19) | 1010 / 79824 | | 80 | | 32.14 (-55.66) | 1014 / 80839 | | 81 | | 18.75 (-69.05) | 1021 / 81860 | | 82 | | 42.86 (-44.95) | 1398 / 83259 | | 83 | | 87.80 | 1024 / 84284 | | 84 | | 59.02 (-28.79) | 1020 / 85304 | | 85 | | 45.57 (-42.24) | 1005 / 86309 | | 86 | | 22.93 (-64.87) | 1012 / 87322 | | 87 | | 34.29 (-53.52) | 1003 / 88326 | | 88 | | 20.81 (-67.00) | 1011 / 89337 | | 89 | | 29.27 (-58.54) | 1001 / 90338 | | 90 | | 25.00 (-62.80) | 1008 / 91346 | | 91 | | 21.43 (-66.38) | 1002 / 92349 | | 92 | | 23.38 (-64.43) | 1000 / 93349 | | 93 | | 34.62 (-53.19) | 1013 / 94363 | | 94 | | 34.29 (-53.52) | 1011 / 95375 | | 95 | | 33.03 (-54.78) | 1004 / 96380 | | 96 | | 24.49 (-63.32) | 1001 / 97381 | | 97 | | 27.48 (-60.32) | 1002 / 98384 | | 98 | | 24.66 (-63.15) | 1008 / 99393 | | 99 | | 32.14 (-55.66) | 1000 / 100394 | | 100 | | 24.16 (-63.64) | 1006 / 101400 | | 101 | | 22.36 (-65.44) | 1009 / 102409 | | 102 | | 25.90 (-61.91) | 1029 / 103438 | | 103 | | 23.84 (-63.96) | 1016 / 104455 | | 104 | | 25.17 (-62.63) | 1145 / 105600 | | 105 | | 29.75 (-58.05) | 1000 / 106601 | | 106 | | 24.16 (-63.64) | 1014 / 107616 | | 107 | | 27.91 (-59.90) | 1004 / 108620 | | 108 | | 25.17 (-62.63) | 1002 / 109623 | | 109 | | 32.73 (-55.08) | 1002 / 110625 | | 110 | | 24.66 (-63.15) | 1014 / 111639 | | 111 | | 15.52 (-72.29) | 1002 / 112642 | | 112 | | 24.83 (-62.98) | 1015 / 113657 | | 113 | | 22.50 (-65.30) | 1006 / 114663 | | 114 | | 20.34 (-67.47) | 1000 / 115663 | | 115 | | 26.87 (-60.94) | 1004 / 116668 | | 116 | | 12.68 (-75.13) | 1007 / 117676 | | 117 | | 14.01 (-73.80) | 1002 / 118679 | | 118 | | 25.35 (-62.45) | 1010 / 119690 | | 119 | | 17.82 (-69.98) | 1011 / 120701 | | 120 | | 15.13 (-72.68) | 1004 / 121705 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
5月累積里程 : 256.48 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | -1.3 % | | 2 | 26.9 | 1.8 % | | 3 | 13.4 | 1.5 % | | 4 | 21.2 | 1.5 % | | 5 | 24.3 | -4.0 % | | 6 | 36.0 | -0.9 % | | 7 | 17.5 | 3.2 % | | 8 | 29.0 | -0.9 % | | 9 | 23.4 | 3.0 % | | 10 | 23.7 | 2.3 % | | 11 | 30.8 | -2.6 % | | 12 | 28.8 | 1.8 % | | 13 | 19.0 | 3.1 % | | 14 | 25.0 | 1.6 % | | 15 | 25.0 | 1.1 % | | 16 | 19.7 | 1.9 % | | 17 | 37.1 | -1.2 % | | 18 | 24.2 | 3.1 % | | 19 | 27.7 | -4.4 % | | 20 | 22.6 | 2.7 % | | 21 | 27.7 | 2.5 % | | 22 | 31.3 | 2.0 % | | 23 | 20.0 | 2.1 % | | 24 | 28.1 | 1.2 % | | 25 | 24.8 | 2.0 % | | 26 | 21.7 | 2.4 % | | 27 | 18.9 | 3.1 % | | 28 | 19.7 | 2.8 % | | 29 | 17.8 | 3.6 % | | 30 | 25.2 | 3.8 % | | 31 | 18.1 | 3.0 % | | 32 | 22.0 | -0.7 % | | 33 | 21.3 | 3.5 % | | 34 | 19.7 | 8.7 % | | 35 | 16.7 | 3.4 % | | 36 | 19.6 | 3.2 % | | 37 | 12.5 | 4.8 % | | 38 | 10.3 | 6.0 % | | 39 | 12.9 | 8.0 % | | 40 | 11.6 | 5.7 % | | 41 | 20.7 | -7.6 % | | 42 | 18.8 | 3.8 % | | 43 | 13.0 | 4.9 % | | 44 | 25.4 | -1.8 % | | 45 | 11.2 | 4.5 % | | 46 | 9.0 | 6.4 % | | 47 | 3.0 | 6.0 % | | 48 | 6.7 | 3.8 % | | 49 | 36.4 | -3.9 % | | 50 | 22.1 | -1.7 % | | 51 | 22.9 | -2.3 % | | 52 | 15.0 | 3.4 % | | 53 | 37.1 | -4.1 % | | 54 | 15.4 | 3.4 % | | 55 | 23.2 | -5.0 % | | 56 | 11.1 | 4.2 % | | 57 | 10.2 | 5.1 % | | 58 | 13.6 | -5.6 % | | 59 | 36.4 | -4.8 % | | 60 | 27.7 | -2.9 % | | 61 | 20.9 | 1.7 % | | 62 | 18.6 | 2.0 % | | 63 | 22.0 | 1.4 % | | 64 | 28.8 | -2.7 % | | 65 | 38.3 | -9.3 % | | 66 | 6.7 | -3.6 % | | 67 | 6.5 | -1.3 % | | 68 | 10.5 | 4.8 % | | 69 | 8.2 | 6.0 % | | 70 | 12.1 | 4.6 % | | 71 | 28.8 | -1.9 % | | 72 | 14.7 | -1.8 % | | 73 | 22.4 | -1.4 % | | 74 | 22.5 | 3.8 % | | 75 | 28.1 | -2.8 % | | 76 | 38.3 | -5.7 % | | 77 | 41.9 | -4.9 % | | 78 | 25.0 | 2.0 % | | 79 | 25.5 | -3.5 % | | 80 | 31.9 | -1.5 % | | 81 | 17.7 | 5.4 % | | 82 | 39.6 | -4.0 % | | 83 | 48.6 | -5.4 % | | 84 | 59.0 | -5.6 % | | 85 | 53.7 | -4.2 % | | 86 | 21.7 | -2.2 % | | 87 | 40.4 | -3.1 % | | 88 | 24.5 | -2.3 % | | 89 | 23.2 | -3.3 % | | 90 | 27.3 | -1.2 % | | 91 | 19.5 | -2.5 % | | 92 | 23.5 | -1.8 % | | 93 | 26.9 | -4.2 % | | 94 | 49.3 | -5.3 % | | 95 | 31.0 | -2.1 % | | 96 | 29.0 | -2.6 % | | 97 | 21.8 | 2.8 % | | 98 | 27.5 | -2.1 % | | 99 | 29.8 | -2.0 % | | 100 | 26.5 | -1.4 % | | 101 | 24.2 | -1.0 % | | 102 | 24.0 | -1.9 % | | 103 | 22.5 | 4.6 % | | 104 | 24.3 | -1.7 % | | 105 | 24.3 | -1.4 % | | 106 | 24.3 | -1.8 % | | 107 | 27.7 | -0.7 % | | 108 | 24.3 | -1.6 % | | 109 | 31.6 | -2.7 % | | 110 | 24.3 | -1.0 % | | 111 | 16.2 | 3.8 % | | 112 | 21.8 | -4.4 % | | 113 | 27.9 | -2.7 % | | 114 | 18.8 | 2.0 % | | 115 | 29.3 | -2.8 % | | 116 | 17.1 | 3.7 % | | 117 | 13.9 | 4.5 % | | 118 | 15.5 | -1.9 % | | 119 | 18.3 | -0.9 % | | 120 | 20.8 | -3.1 % | | 120.8 | 9.7 | 2.6 % |
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