12.1 km | 02:15:04 | 11:10/km日期: 2018-05-27 16:12 - 總爬升: 156 m - 平均心率: 141 - 卡路里: 690 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 10'18" / 09'12" / 08'42" / 07'25" / 10'27" / 12'57" / 20'55" / 10'48" / 11'23" / 13'59" / 10'54" / 11'29" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+03'10") | 1000 / 1000 |
| 2 | | 09'12" (+01'48") | 1000 / 2000 |
| 3 | | 08'41" (+01'17") | 1000 / 3000 |
| 4 | | 07'24" | 1000 / 4000 |
| 5 | | 10'27" (+03'03") | 1000 / 5000 |
| 6 | | 12'57" (+05'33") | 1000 / 6000 |
| 7 | | 15'29" (+08'05") | 1000 / 7000 |
| 8 | | 10'48" (+03'24") | 1000 / 8000 |
| 9 | | 11'22" (+03'58") | 1000 / 9000 |
| 10 | | 13'59" (+06'35") | 1000 / 10000 |
| 11 | | 10'53" (+03'29") | 1000 / 11000 |
| 12 | | 11'29" (+04'05") | 1000 / 12000 |
| 13 | | 18'50" (+11'26") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 92.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 09'12" | 00:19'30" |
| 3 | 08'42" | 00:28'12" |
| 4 | 07'25" | 00:35'37" |
| 5 | 10'27" | 00:46'04" |
| 6 | 12'57" | 00:59'01" |
| 7 | 20'55" | 01:19'56" |
| 8 | 10'48" | 01:30'44" |
| 9 | 11'23" | 01:42'07" |
| 10 | 13'59" | 01:56'06" |
| 11 | 10'54" | 02:07'00" |
| 12 | 11'29" | 02:18'29" |
| 12.1 | 18'56" | 02:20'13" |
展開計圈分析
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