12.1 km | 01:26:27 | 07:10/km日期: 2018-05-23 06:14 - 總爬升: 157 m - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 08'19" / 06'48" / 06'51" / 06'41" / 06'38" / 06'51" / 07'57" / 06'45" / 06'59" / 07'00" / 108'11" / 08'04" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'42") | 1000 / 1000 |
2 | | 06'48" (+00'10") | 1000 / 2000 |
3 | | 06'50" (+00'12") | 1000 / 3000 |
4 | | 06'40" (+00'02") | 1000 / 4000 |
5 | | 06'38" | 1000 / 5000 |
6 | | 06'50" (+00'12") | 1000 / 6000 |
7 | | 07'47" (+01'09") | 1000 / 7000 |
8 | | 06'54" (+00'16") | 1000 / 8000 |
9 | | 06'59" (+00'21") | 1000 / 9000 |
10 | | 06'59" (+00'21") | 1000 / 10000 |
11 | | 08'06" (+01'28") | 1000 / 11000 |
12 | | 08'04" (+01'26") | 1000 / 12000 |
13 | | 07'43" (+01'05") | 56 / 12056 |
5月累積里程 : 364.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'48" | 00:15'07" |
3 | 06'51" | 00:21'58" |
4 | 06'41" | 00:28'39" |
5 | 06'38" | 00:35'17" |
6 | 06'51" | 00:42'08" |
7 | 07'57" | 00:50'05" |
8 | 06'45" | 00:56'50" |
9 | 06'59" | 01:03'49" |
10 | 07'00" | 01:10'49" |
11 | 108'11" | 02:59'00" |
12 | 08'04" | 03:07'04" |
12.1 | 07'42" | 03:07'30" |