21.2 km | 01:56:54 | 05:31/km日期: 2018-05-26 06:00 - 總爬升: 178 m - 平均心率: 116 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'49" / 04'28" / 04'47" / 05'03" / 04'50" / 05'07" / 05'05" / 05'38" / 05'19" / 06'48" / 05'16" / 06'32" / 05'22" / 04'58" / 06'40" / 06'23" / 05'21" / 07'17" / 05'49" / 05'05" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'20") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'35") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'38") | 1000 / 6000 |
| 7 | | 05'05" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+01'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'50") | 1000 / 9000 |
| 10 | | 06'48" (+02'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'47") | 1000 / 11000 |
| 12 | | 06'32" (+02'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'53") | 1000 / 13000 |
| 14 | | 04'57" (+00'29") | 1000 / 14000 |
| 15 | | 06'40" (+02'12") | 1000 / 15000 |
| 16 | | 06'22" (+01'54") | 1000 / 16000 |
| 17 | | 05'21" (+00'53") | 1000 / 17000 |
| 18 | | 07'15" (+02'47") | 1000 / 18000 |
| 19 | | 05'49" (+01'21") | 1000 / 19000 |
| 20 | | 05'05" (+00'37") | 1000 / 20000 |
| 21 | | 05'19" (+00'51") | 1000 / 21000 |
| 22 | | 05'17" (+00'49") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 232.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'28" | 00:09'17" |
| 3 | 04'47" | 00:14'04" |
| 4 | 05'03" | 00:19'07" |
| 5 | 04'50" | 00:23'57" |
| 6 | 05'07" | 00:29'04" |
| 7 | 05'05" | 00:34'09" |
| 8 | 05'38" | 00:39'47" |
| 9 | 05'19" | 00:45'06" |
| 10 | 06'48" | 00:51'54" |
| 11 | 05'16" | 00:57'10" |
| 12 | 06'32" | 01:03'42" |
| 13 | 05'22" | 01:09'04" |
| 14 | 04'58" | 01:14'02" |
| 15 | 06'40" | 01:20'42" |
| 16 | 06'23" | 01:27'05" |
| 17 | 05'21" | 01:32'26" |
| 18 | 07'17" | 01:39'43" |
| 19 | 05'49" | 01:45'32" |
| 20 | 05'05" | 01:50'37" |
| 21 | 05'19" | 01:55'56" |
| 21.2 | 05'15" | 01:56'54" |
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