11.4 km | 00:57:19 | 05:02/km日期: 2012-10-30 18:45 - 地點: 三峽台北大學 - 天氣: 下雨 - 卡路里: 576 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'23" / 05'03" / 05'12" / 05'00" / 05'06" / 05'03" / 04'48" / 04'51" / 04'54" / 05'03" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1011 / 1011 |
| 2 | | 05'04" (+00'18") | 1006 / 2017 |
| 3 | | 05'12" (+00'26") | 1012 / 3030 |
| 4 | | 04'59" (+00'13") | 1006 / 4037 |
| 5 | | 05'07" (+00'21") | 995 / 5032 |
| 6 | | 05'01" (+00'15") | 1004 / 6036 |
| 7 | | 04'46" | 1011 / 7048 |
| 8 | | 04'52" (+00'06") | 1004 / 8052 |
| 9 | | 04'53" (+00'07") | 998 / 9051 |
| 10 | | 05'03" (+00'17") | 1005 / 10056 |
| 11 | | 05'05" (+00'19") | 1006 / 11062 |
10月累積里程 :
237.55 km 
Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 05'06" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 04'48" | 00:35'35" |
| 8 | 04'51" | 00:40'26" |
| 9 | 04'54" | 00:45'20" |
| 10 | 05'03" | 00:50'23" |
| 11 | 05'08" | 00:55'31" |
| 11.4 | 04'53" | 00:57'19" |
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