11.3 km | 00:53:20 | 04:42/km日期: 2018-05-24 17:29 - 總爬升: 158 m - 平均心率: 131 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'04" / 05'10" / 05'10" / 04'32" / 04'31" / 04'34" / 04'27" / 04'20" / 04'27" / 04'23" / 04'13" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'51") | 1000 / 1000 |
2 | | 05'10" (+00'57") | 1000 / 2000 |
3 | | 05'09" (+00'56") | 1000 / 3000 |
4 | | 04'32" (+00'19") | 1000 / 4000 |
5 | | 04'30" (+00'17") | 1000 / 5000 |
6 | | 04'34" (+00'21") | 1000 / 6000 |
7 | | 04'26" (+00'13") | 1000 / 7000 |
8 | | 04'20" (+00'07") | 1000 / 8000 |
9 | | 04'26" (+00'13") | 1000 / 9000 |
10 | | 04'23" (+00'10") | 1000 / 10000 |
11 | | 04'13" | 1000 / 11000 |
12 | | 04'16" (+00'03") | 346 / 11346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 518.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'10" | 00:11'14" |
3 | 05'10" | 00:16'24" |
4 | 04'32" | 00:20'56" |
5 | 04'31" | 00:25'27" |
6 | 04'34" | 00:30'01" |
7 | 04'27" | 00:34'28" |
8 | 04'20" | 00:38'48" |
9 | 04'27" | 00:43'15" |
10 | 04'23" | 00:47'38" |
11 | 04'13" | 00:51'51" |
11.3 | 04'17" | 00:53'20" |