12.7 km | 01:23:45 | 06:35/km日期: 2018-05-24 22:15 - 平均心率: 124 - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 08'22" / 06'15" / 06'25" / 06'19" / 06'25" / 06'00" / 06'16" / 06'15" / 06'19" / 06'48" / 06'38" / 06'37" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'23") | 1000 / 1000 |
2 | | 06'15" (+00'16") | 1000 / 2000 |
3 | | 06'24" (+00'25") | 1000 / 3000 |
4 | | 06'18" (+00'19") | 1000 / 4000 |
5 | | 06'25" (+00'26") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'16" (+00'17") | 1000 / 7000 |
8 | | 06'14" (+00'15") | 1000 / 8000 |
9 | | 06'19" (+00'20") | 1000 / 9000 |
10 | | 06'47" (+00'48") | 1000 / 10000 |
11 | | 06'38" (+00'39") | 1000 / 11000 |
12 | | 06'36" (+00'37") | 1000 / 12000 |
13 | | 07'09" (+01'10") | 714 / 12714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 177.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'15" | 00:14'37" |
3 | 06'25" | 00:21'02" |
4 | 06'19" | 00:27'21" |
5 | 06'25" | 00:33'46" |
6 | 06'00" | 00:39'46" |
7 | 06'16" | 00:46'02" |
8 | 06'15" | 00:52'17" |
9 | 06'19" | 00:58'36" |
10 | 06'48" | 01:05'24" |
11 | 06'38" | 01:12'02" |
12 | 06'37" | 01:18'39" |
12.7 | 07'09" | 01:23'46" |